• Feb 2 - Feb 9, 2019

    Costa Rica Yoga Retreat!

    A special retreat for you! In the middle of the jungle, with just a 5 min walk to beach. Yoga, Delicious Vegan meals professional prepared, sloths, wilderness, Medicinal Walk, Waterfall hikes, meet a Shaman, and much more...

    LEARN MORE SIGN ME UP!
  • Expanding your Spine and Spirit

    Thai Reiki

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  • Foundational Immersion for all Levels

    Yoga Teacher Training

    Fall/Winter & Spring/Summer Sessions

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  • Retreats & Certifications

    Horse & Yoga Integration

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  • Flower Essences &
    Aromatherapy Oils & Herbs

    Apothecary

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A Sacred Space where quality overrides quantity in the Art of Self Preservation.

Class Schedule

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WEEKLY CLASS SCHEDULE

Sunday Monday Tuesday Wednesday Thursday  Friday Saturday
10:00am
Classical Hatha Yoga w/Shahram
 
10:00am Classical Hatha Yoga w/Summer  6:45am Sunrise Hatha / Vinyasa Yoga w/Claudia  3:00pm Gentle Vinyasa/Hatha Yoga w/Claudia 6:45am Sunrise Hatha / Vinyasa Yoga w/Claudia  8:30am Sunrise Hatha / Vinyasa Yoga w/Claudia  9:00am Gentle Vinyasa Yoga w/Claudia
6:00pm
Earth Grounding Sunday Sunset Yoga w/Claudia
6:00pm Sunset Hatha /Vinyasa Yoga w/Summer 5:30pm Power Yoga w/Claudia      
    7pm Gentle Yoga w/Claudia    6:00pm Classical Hatha Yoga w/Claudia    

Upcoming Events at Raleigh NC Yoga

8 Limbs of Yoga Workshop

Jan 6 – 27

Spring / Summer Yoga Teacher Training begins March 30th, 2019

Workshop Series 8 Limbs of Yoga Off the Mat
We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. Meets Every Sunday for 4 Weeks. 1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice
Sunday Session
4:30-7pm
4 week Series $120
Small and Intimate Yoga Trainings where Quality over rides Quantity. A 6 month immersion into the self. You will learn the foundations of all Yoga and how to work with your injuries, ailments, and how to properly and mindfully guide others on their journey. It is a quest to know yourself, it is even more of a quest to apply what you learn and coexist with others. You receive 100 physical practice hours at your own pace during 6 months. We meet every Monday for 2 hours lecture. Totally attainable! Click here to learn more!

 

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“It was very quiet all the time because the trees needed to focus on their lives.

It is not easy to grow so much, for so long.” ~ Kallie Markle