y Respira…at the Enchanted Studio

  • Foundational Immersion for all Levels

    Yoga Teacher Training

    Fall/Winter & Spring/Summer Sessions

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  • Feb 2 - Feb 9, 2019

    Costa Rica Yoga Retreat!

    A special retreat for you! In the middle of the jungle, with just a 5 min walk to beach. Yoga, Delicious Vegan meals professional prepared, sloths, wilderness, Medicinal Walk, Waterfall hikes, meet a Shaman, and much more...

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  • Upcoming Events

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  • Expanding your Spine and Spirit

    Thai Reiki

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  • Retreats & Certifications

    Horse & Yoga Integration

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  • Flower Essences &
    Aromatherapy Oils & Herbs

    Apothecary

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A Sacred Space where quality overrides quantity in the Art of Self Preservation.

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WEEKLY CLASS SCHEDULE

Sunday Monday Tuesday Wednesday Thursday  Friday Saturday
10:00am Classical Hatha Yoga w/Shahram 10:00am Classical Hatha Yoga w/Claudia  6:45am Sunrise Hatha / Vinyasa Yoga w/Claudia  3:00pm Gentle Vinyasa/Hatha Yoga w/Claudia 6:45am Sunrise Hatha / Vinyasa Yoga w/Claudia  8:30am Sunrise Hatha / Vinyasa Yoga w/Claudia  9:00am Gentle Vinyasa Yoga w/Claudia
6:00pm Earth Grounding Sunday Sunset Yoga w/Claudia 6:00pm Sunset Hatha /Vinyasa Yoga w/Allison 5:30pm Power Yoga w/Claudia 6:00pm Gentle Yoga w/Jackie July 5
4:30pm
$
5 Yoga w/YTT Trainee
July 6
6:00pm
$
5 Yoga w/YTT Trainee
 7:30 begins July 9th Synergy Series w/Kaluwa 7pm Gentle Yoga w/Claudia  7:30 begins July 9th Synergy Series w/Kaluwa  6:00pm Classical Hatha Yoga w/Claudia July 13
4:30pm
$
5 Yoga w/YTT Trainee
Coming soon! 8:30pm w/Sarah

Upcoming Events at Raleigh NC Yoga

7-Day Optimal Body Kickstart

Synergy!

Intuitive Painting

Dates & Times: Sunday, July 8th, 4-5:30pm, Wednesday, July 11th, 7:30-8:30pm, and Sunday, July 15th 4-5:30pm In this workshop we will commit to 7 days of nourishing and cleansing our bodies with real food. We will set an intention, hold ourselves accountable and support each other as we gather the tools to nurture our “highest and best” or optimal bodies. We will learn how to integrate simple yet effective changes and add new healthy habits to our daily menus to help us look and feel better. Dates & Times: This is a 3 week series of 6 classes offered on Mondays and Thursdays at 7:30pm (7/9/18, 7/12/18, 7/16/18, 7/19/18, 7/23/18, 7/26/18) Use the fun of guided ecstatic yoga dance movement to bring harmony to your body and life! This series of movement classes is perfect for you if: You… feel scattered, overwhelmed, or unfocused You… feel like you never have time for you You… ever feel powerless or unheard You… want to improve your relationships You… don’t trust yourself or your instincts You… want a fun way to improve your health Date: Saturday, August 18th Time: 1-3pm Join us for a time to relax, unwind, and let your creativity flow. Express yourself through color, pictures, words, or whatever your heart desires. All supplies will be provided, so just bring an open mind and inner child! The event will be led by Ellen Williamson, an artist and graphic designer. Learn more about her at ewdesignlife.com Event limited to 10 attendees. $35/person. Email Ellen to register and for additional info.

 VAGARO Quick Tips

 

“It was very quiet all the time because the trees needed to focus on their lives.

It is not easy to grow so much, for so long.” ~ Kallie Markle