Discover your Yoga Experience in Raleigh North Carolina

Yoga in Raleigh, North Carolina or Around the World

We all share this planet called Earth, and whether we live in Raleigh or Bombay, India, who among us is truly at peace in this world? Who among us does not wish to be? True contentment is a rare state of being that we all aspire to whether we realize it or not.

All of us desire freedom from the many negative influences that surround us; physical, emotional, and spiritual difficulties can combine to overwhelm any of us, and many individuals here in Raleigh depend on the truly extraordinary benefits of yoga to enhance their physical health while lessening or eliminating the negative energies that detract from the quality of their life.

~ Yoga offers a stronger and more flexible body that is in

balance with itself— a body that is pain free.

~ Yoga provides a clear pathway to the inner mind

where the secret to true contentment resides.

~ Yoga promotes a spiritual awareness and joy for those who invite this extraordinary discipline into their life.

In the ancient Indian language of Sanskrit, the word yoga means union, which refers to the joining of the body, mind, and soul. This comprehensive, three- pronged approach to self-improvement offers a tried and true way to enhance physical health, achieve clarity and contentment of the mind, and experience true spiritual joy.

Yoga offers exceptional benefits for those who embrace the ancient practice, and there are many devotees here in Raleigh who say that yoga has been an extraordinarily uplifting force in their life. Perhaps no other discipline pursued to enrich our existence can offer all that is attained through the learning of the timeless art of yoga.

For some Yoga may be considered a philosophy, a practice, a work out, a way of life or just yoga. We are born into this world with an inhale and we leave with an exhale. Life is a cycle. Everything comes to us in cycles. With yoga, one is able to enjoy these cycles of life with the use of breathe, also known as Prana. Pranayama is the art of practicing your breathe to control the obstacles created by your actions in this beautiful world.

Yoga helps your mental, physical, and spiritual being.

Yoga give your mind a constant clarity by nourishing your physical being with the fresh flow of oxygen throughout your veins, organs, muscles, and mind.

As you inhale your body takes in pure oxygen. On your exhale your body releases toxins and everything negative. This oxygen is carried throughout your body and mind which helps to purify all of your senses. You start to taste, feel, and smell things differently, hear and see more clearly.

Your body becomes alive. You begin to feel more peaceful within yourself. More than anything you will begin to notice they way you view life and the way life views you seems different. Better.

Come and experience the beauty of yoga. Come and discover the peace that has always existed within yourself and this exciting world.

Awaken!

“Claudia, you are so real and authentic and every class is just so “in the moment” and I just LOVE that.. I love the resonance of that”

~ Barbra

“Breathe for the Animals”

Fundraiser

Hosted by: y Respira Yoga Studio

DATE: August 28th, 2010

TIME: 9-1pm

LOCATION: 1 Mimosa Mordecai Park
Mordecai Map

Join us and lets create a new tomorrow by taking

One Step in the Right Direction.

Bring your family, invite your friends. Fun activities for your little ones and yoga for all!
Classes are donation-based.

Proceeds will be donated to:

The Audubon Society to aid in the medical care of the animals affected by the oil spill.

The North Carolina Coastal Federation – Helping to maintain our healthy coast.

To make a donation today contact us at 919-633-8999.

Yoga Beach Retreat at Corolla, NC

Relax, Refresh, Escape, y Respira Flexitarian Style!

When : Sept 9th -12th, 3 nights 4 days

Price $275

Instructor: Claudia

Yep! On the beach with the wild horses nearby and the amazing sunrises and sunsets. No you don’t have to be gumby, Flexitarin is that you bring your own food. I give you options for times of yoga classes and we decide together for class times. Same with day and dinner plans:) We can eat together as a group or you ca go your own way. This is your opportunity to escape from your everyday life and take some time out for yourself. Read a book, watch a movie, lay on the beach, visit a lighthouse, Wright’s Brother’s museum, go 4x4ing,  sleep all day, you choose. This is not a vacation that you will need to take another vacation  to rest. This is a vacation of rest and relaxation. If you choose you may also have a Thai Yoga Therapy Treatment for a discounted rate of $65. Come and take the time to just Breathe! RSVP today!

Check out Bryanne’s photo of the horses below on her recent trip to Corolla. Just beautiful!