y Respira……Claudia’s oil mix

As you know, I use oils and love them:) And I have just chosen the name for my mixture:)

y Respira…

In Spanish this translates to English as “and Breathe’

Wooohoo….

If you are interested in purchasing, send me an email or give me a call. If you have attended class, this is the oil I alwas use a the end during Savasana.

Ciao

STRONG WARRIOR MUSIC…..for the YMCA & O2 Fitness

http://en.wikipedia.org/wiki/E.S._Posthumus

i love this music. it is so powerful. reall pushes you and gets you into the zone.

the zone: your zone: where your body connects to your mind. nothing else exists.

So good!

Tuesday night at the Y!

I  was so happy to see people coming into class tonight! We are running out of space. Woohoo! Yoga is getting out there. People are really starting to see the benefits:) Bring along your friends, girlfriends, boyfriends, parents, grandparents, children. It is indeed tougher than what people think. And we love to be challenged.

I was trying to gather music tonight, but my computer was having moodswings so I will have new music maybe tomorw. Send me your ideas. I did play the song from the movie Trainspotting Deep Blue Day by Brian Eno. Trainspotting is a great soundtrack. If you ever need guest passes, please let me know.

The mocha blast from baskin robbins really threw me off. My voice was even shaky. Sorry about that. I feel like my heart was going to explode from the caffeine. I used to drink them all of the time, and it has been such a long time since I have had one. Crazy stuff. Next time I will stick to my water. I am babbling. I everybody sleeps well. 

nIGHT!

Meditation Book

I know there were a few people interested in the meditation book I was reading from. A fellow instructor and really dear friend gave me this book as a gift. I t is a wonderful book. If you have a chance to pick it up or even purchase it, I highly recommend it. It really breaks down the philosophy of Yoga.

The title is Meditations from the Mat
Daily Reflections obn the Path of Yoga
by Rolf Gates & Katrina Kenison

http://www.rolfgates.com/pages/meditations/index.html

Music for O2 i540 Location

I hope you enjoyed class tonight…. A bit of everything,,,,,, AND BREATHE!!!!!
Music selection was a mix of Manu Chao & Solace
From Manu Chao I played the following:
Minha Galera
Clandestino
Me llaman Calle
La vida tombola
El Kitapena
Rainin in Paradize
13 Dias
Me gustas tu

and from Solace i played:
Minerva Stone,  Bounce, & Serpetine

Other artist were:
Oumou Sangare playing Seya &
Abigail Washburn playing Tibetan Wish

We began and ended the class with the music of 4 Elements

Please post your thoughts, we can not better ourseleves if we do not know allow ourselves to be open to suggestions, ideas,and thoughts.

I hope you enjoyed class:)