y Vivir Yoga Studio

Beginning September 13th

Flow Yoga with Jennifer

Monday evening 6:30‐8:00pm

Gentle‐Moderate Kripalu yoga class that combines breath, alignment and form to increase strength and vitality in the body, reduce stress, and relax the mind. Each class includes breathing practice, yoga postures, ending with a rejuvenating deep relaxation and brief meditation. This is a gentle, introspective practice that will leave you feeling de‐stressed and refreshed to start your week.

★Beginning October 1st

Yoga Rise with Claudia

Friday mornings 8:30‐9:30am

The perfect way to begin your day. Center your body. Center your mind and re awaken your spirit. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

Location : North Raleigh Community Church
8032 Ray Road
Raleigh, NC 27613

“Breathe for the Animals”

Fundraiser

Hosted by: y Respira Yoga Studio

DATE: August 28th, 2010

Y Respira Yoga Studio located on Fayetteville Street in Downtown Raleigh hosted “Breathe for the Animals” at Historic Mordecai Park on Saturday, August 28th. Claudia Conty instructed two donation only classes on the lawn. The event raised over $1500 for the North Carolina Coastal Federation Restoration Fund and The Audubon Society.

Y Respira would like to thank the following companies for their generous contributions:
Bannerman Contracting Company
Gibbs Design
Linda Craft & Team Realtors
Moe’s Catering
North Carolina Symphony
North Side Billiards
O2 Fitness Brennan Station
Rocky Top Hospitality
Six Forks Exxon

Yoga Beach Retreat at Corolla, NC

Relax, Refresh, Escape, y Respira Flexitarian Style!

When : Sept 9th -12th, 3 nights 4 days

Price $275

Instructor: Claudia

Yep! On the beach with the wild horses nearby and the amazing sunrises and sunsets. No you don’t have to be gumby, Flexitarin is that you bring your own food. I give you options for times of yoga classes and we decide together for class times. Same with day and dinner plans:) We can eat together as a group or you ca go your own way. This is your opportunity to escape from your everyday life and take some time out for yourself. Read a book, watch a movie, lay on the beach, visit a lighthouse, Wright’s Brother’s museum, go 4x4ing,  sleep all day, you choose. This is not a vacation that you will need to take another vacation  to rest. This is a vacation of rest and relaxation. If you choose you may also have a Thai Yoga Therapy Treatment for a discounted rate of $65. Come and take the time to just Breathe! RSVP today!

Check out Bryanne’s photo of the horses below on her recent trip to Corolla. Just beautiful!