Spring & Summer Workshops

MAY 2012

Walking the Circle with Amy Pierce

The Five Elements of Chinese Medicine Applied to Daily Life
An Ancient Tradition for Modern Concerns.
Saturday, May 19th, 2012
12:30- 5pm
$77 ( please Note: newsletter fee is incorrect)
Read more about Amy’s work @ http://home.mindspring.com/~tomanifest/spiritualcounseling/

We’re excited to again present this acclaimed workshop with author, teacher, spiritual counselor and Minister in Integrative Healing, Amy Pierce, M.A. Her Five Element experiential workshop creates powerful internal shifts around any problem, concern, or situation.

“This experience was nothing short of transformative …”
~ Jennifer Fitts, Hospice Spiritual Care Counselor


JUNE 2012

CANDLELIGHT SACRED FLOW YOGA w/ Guest Katerine Brisebois

Dates: Monday June 11th and Wednesday June 13th
Time : 8.00 pm to 9.30 pm
Fee: $15/ class


Join guest yoga teacher Katerine Brisebois for 2 special Candlelight Sacred flow Yoga classes at the Raleigh NC yoga studio on June 11th and 13th.

Sacred flow Yoga is a soulful, devotional and rejuvenating gentle yoga practice fusing the principles of hatha vinyasa yoga (the union of body, breath, and movement) and the qualities of bhakti yoga (gratitude, open-heartedness, humility, compassion, and devotion). We honor our body with a very gentle vinyasa flow and soft sacred restorative asanas to create a space for the inner doorways to open, prana to flow and healing and rejuvenation to occur.

This gentle flow class is the perfect retreat from the hectic busy pace of modern day living to practice REMEMBERING truth, love, source, compassion, and honor life as is it.

All levels welcome.
Katerine Brisebois has been practicing yoga since 2000 and teaching it for the last three years in Thailand, Montreal and the USA. An avid traveler and seeker, she has lived in Africa, Europe and Asia. Katerine’s teaching combines her unique passion for human kindness, truthfulness, joy and selfless service (seva). Her yoga path is one of true love and devotion. She is a certified Hatha yoga instructor (500 hrs training at Naada yoga in Montreal) and just returned from Santa Monica CA where she studied Bhakti yoga with her teacher Govinda’s. She teaches yoga to cancer patients and drug addicts.

www.yoganistakaterine.com | blog.yoganistakaterine.com


RESTORATIVE YOGA WORKSHOP w/ Guest Katerine Brisebois

Saturday June 9 : 2.00 pm to 4.00 pm: Hips and Shoulders workshop
Sunday June 10 : 2.00 pm to 4.00 pm: How to manage stress in a busy world

Join guest yoga teacher Katerine Brisebois for 2 special Restorative Yoga workshops at the Raleigh NC yoga studio on June 9th and 10th.

Restorative Yoga is a therapeutic style of yoga where we use blocks, blankets and cousins (props) to support the body and make it easier to surrender to the pose and the breath. It provides a completely supportive environment that allows deep relaxation. There are no movements and no effort involved which allows the brain to quiet down. It is a beautiful, very gentle practice that will leave you feeling relaxed, re- aligned and re-balanced. No experience in yoga necessary.

On Saturday, June 9th, we will focus on opening the hips and shoulders by exploring various way’s to release the accumulated tensions. You will learn different postures and techniques to help you relax on a daily basis. This workshop will leave you relieved and more open.

On Sunday, we will explore the physiology of the body and learn efficient mechanisms to cope with stress. We will focus on relaxing the nervous system using mantras and deep breathing exercices.


Triangle’s Great 108 Free to Breathe® Yogathon
North Raleigh Community Church 8032 Ray Road
Read more @ http://participate.freetobreathe.org/site/TR?fr_id=1551&pg=entry


Sept 2012

Welcoming Back J Miles from Project Richmond Yoga

Saturday Sept. 29th, 2012
1-3pm Master Class
Fee $30
Get your CE for Yoga Alliance here.

Register by clicking here.
Read more about Project Richmond @ http://projectyogarichmond.org/