March 2017

8 Limbs of Yoga

Nia 6 week Series

Nia Class 6 week Series
Begins March 28th -May 4th, 2017
Meets Every Tuesday and Thursday
10-11am
Cost $12 per class or 5 Classes for $55

“Step into a Nia class and feel   flexible, relaxed, and more balanced emotionally and physically.  Nia is a low impact mind-body fitness class which combines many amazing music with many dance forms, martial arts and healing arts such as yoga. This class is easy on the joints and students are encouraged to move according to their body’s way, so it is a wonderful work-out for all ages. No dance experience necessary. Just come with an open mind. Have fun … be in the moment…go with the flow…and give yourself the opportunity to learn to love your body and love your life! Nia means – Now I Am!

I WOULD LOVE FOR YOU TO COME AND CELEBRATE WITH ME AND DISCOVER THE MAGIC OF NIA FOR YOURSELVES!!!!If you are interested, please visit www.LindyEnergyMedicine.com