Class Schedule

 


 All classes at Raleigh NC Yoga are ideal for: beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis…

 Mondays

(Begins July 3rd) 8:30 am Gentle Vinyasa/ Hatha Yoga w/ Claudia
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

 REGISTER HERE

6:00 pm Sunset Yoga w/ Claudia
~ A Touch of Gentle Yoga – to have a nice healthy pace to explore the yoga postures,
~ A Dash of Restorative Yoga – to wind down from a long Monday,
~ A Pinch of Hatha Yoga – for a nice healthy balance of moving into your hips, back, neck & shoulders, makes this the ideal class for someone who needs to wind down and reground themselves from a hectic day at work or a go go go lifestyle. 


 REGISTER HERE


Tuesdays (No Class July 4th)

8:00 am Gentle Vinyasa/ Hatha Yoga w/ Claudia
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

 REGISTER HERE

11-12:15 Kids Yoga, Meditation, & Martial Arts with Master Shahram Ghalikar
(no class July 4th)
$10/class

 REGISTER HERE

6:00 pm Power Yoga
Here you hold the poses. Excellent for letting go of the ego and working on endurance. Learn to understand the power of the mind and the ability to truly surrender.

 REGISTER HERE


Wednesdays

(Begins July 5th) 8:30 am Gentle Vinyasa/ Hatha Yoga w/ Claudia
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

REGISTER HERE

3:00 pm Gentle Vinyasa/ Hatha Yoga w/ Claudia
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

REGISTER HERE

6:00 pm Sunset Yoga w/ Claudia
~ A Touch of Gentle Yoga – to have a nice healthy pace to explore the yoga postures,
~ A Dash of Restorative Yoga – to wind down from a long Monday,
~ A Pinch of Hatha Yoga – for a nice healthy balance of moving into your hips, back, neck & shoulders, makes this the ideal class for someone who needs to wind down and reground themselves from a hectic day at work or a go go go lifestyle. 

 REGISTER HERE


Thursdays

11-12:15am Inner Rhythms Dance w/ Ms. Kaluwa
July 13th to August 23th (No class August 3rd 8/3)
6 week dance class series kids 4-9
Thursdays 11-12:15am
$10/session
Children will learn techniques to use their movement to express music and to tell a story.
With these tools they will compose an original class dance.

REGISTER HERE

3:00 pm Gentle Vinyasa/ Hatha Yoga w/ Tony
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

 REGISTER HERE

6:00 pm Sunset Yoga w/ Shahram
~ A Touch of Gentle Yoga – to have a nice healthy pace to explore the yoga postures,
~ A Dash of Restorative Yoga – to wind down from a long Monday,
~ A Pinch of Hatha Yoga – for a nice healthy balance of moving into your hips, back, neck & shoulders, makes this the ideal class for someone who needs to wind down and reground themselves from a hectic day at work or a go go go lifestyle. 

 REGISTER HERE


Fridays

(Begins July 7th) 8:30 am Gentle Vinyasa/ Hatha Yoga w/ Claudia
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

 REGISTER HERE

 

6:00 pm Sunset Yoga w/ Allison
~ A Touch of Gentle Yoga – to have a nice healthy pace to explore the yoga postures,
~ A Dash of Restorative Yoga – to wind down from a long Monday,
~ A Pinch of Hatha Yoga – for a nice healthy balance of moving into your hips, back, neck & shoulders, makes this the ideal class for someone who needs to wind down and reground themselves from a hectic day at work or a go go go lifestyle. 

 REGISTER HERE


Saturdays

9:00 am- Gentle Vinyasa/ Hatha Yoga w/ Claudia
Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.

REGISTER HERE


Sundays

6:00 pm Earth Grounding Sunset Yoga Practice
For all levels.

It’s Sunday night and you need that grounded feeling to get your week started on the right track. Root yourself with this enriching yoga practice that will leave you feeling stable and sound.

 REGISTER HERE

 

 

“Taking your class is a fulfilling experience on so many different levels. The physical challenge and discovery I feel have given me great optimism about my health. The sensory experience is extraordinary – from the scents to the music to the lovely setting to the sound of your soothing and colorful voice – it’s gratifying just to be there. On an emotional level, there never fails to be a sense of camaraderie with other students, whether I know them or not, and your warmth and humor and support bring so much. Finally, for me, the spiritual level is supported as well. That has partly to do with how each person approaches their practice, I suppose, but you create the space and support to allow deep spiritual feelings during the class.” ~ Julie B.

 

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Questions? Call me at 919-633-8999

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