Discover your Yoga Experience in Raleigh North Carolina

Amelia Reynolds, RYT,  holds a Bachelor of Science in Special Education from the University of South Alabama and began instructing group fitness classes in 1994. After many years of teaching high impact aerobics and step classes, she was introduced to Anusara yoga in 2001– shifting her teaching, focus and practice to yoga and mind/body fitness.   She is a 200HR Registered Yoga Teacher (RYT®) with Yoga Alliance®, trained through YogaFit® and has been teaching in the Triangle area since 2008.  Influenced by her original teachers and the uplifting philosophy of Anusara yoga, Amelia teaches in a Vinaysa Flow style that is engaging, playful, and accepting of all skills and abilities. Amelia’s approach as a teacher is to educate students on the self-awareness that connects the body and the mind. She strives to encourage, support, and challenge students to feel strong, centered and create a consistent practice they truly enjoy.