Things to Know

All Yoga Classes

  • Eat light 2-3 hours prior to class
  • Wear light breathable clothing that is fitted.
  • Bare feet is normal, (non slip socks could be worn in the winter).
Bring small towel.
  • Children 13 years and older can participate in Adult classes with parental consent.

Hot/Warm Classes

  • Bring a large and small towel
  • Hydrate throughout day
  • Bring Water