Discover your Yoga Experience in Raleigh North Carolina

Beginner’s Yoga Class Options

We at Raleigh NC Yoga truly believe that yoga should be for everyone. The in-flexible and the flexible. Yoga strengthens and stretches the body all in one practice. The classes listed below are classes that would be perfect for you if you are a newbie(beginner to yoga) or simply want to brush up on their practice. If you have been practicing for awhile it may also be nice for you to be able to test your ego and see how you do going back to the basics of yoga. It is a just wonderful, no pressure experience when you attend any one of these yoga classes.
We enjoy focusing on form, alignment, benefits of the pose and most of all will constantly remind you to Breathe!!!

We are located in a private neighborhood in North Raleigh Near Millbrook High School. If you are interested in taking a class, please reserve your space online at http://raleighncyoga.com/class-schedule. Once your class has been reserved you will recieve confirmation along with address. Space in the classes are limited and there is a 24 hr. cancellation policy. We focus on many injuries and like to keep the atmosphere intimate and not intimidating. If you have questions, please do not hesitate to call us.

We look forward to meeting you soon. Namaste.

So check out any one of these classes as they will work perfect for your yoga experience.

Mondays

6:30 pm Wind Down and Earth Yoga Practice –
Just that exactly. A gentle practice to help wind down and reground yourself. A Gentle Yin Yoga class that uses gentle movements and deep yogic breathing to help alleviate aches, minimize swelling, and strengthen the muscles. Gentle yoga is a relaxing practice that is made for the beginner and/or those with special health needs or weight restraints. It massages all organs in the body while increasing flexibility and lubrication of the joints, ligaments, and tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health. Yin was first practiced in Japan, then brought to the United States by Paul Grilley and Sarah Powers, both well-known yoga teachers who were looking for a deeper, more meditative way to practice yoga. Yin Yoga, known as a “quiet practice,” focuses on longer-held poses (mostly seated) that are designed to slowly and safely stretch the connective tissue in the body.Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joints areas of the body.

Tuesdays
5:15 Beginner’s Elemental Yoga
Kindle your spirit with the spark of a wood practice. A great FIRST Class or long-term class for those who want longer stretches, less, up and down movement and more relaxation. This class focuses on right posture alignment, breathing and the use of props. Great for new yoga students those that are nursing injuries or who have special needs.Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.

6:45 Flowing Water Practice
You will gently flow to get into your joints and lubricate them, pushing out debris, such as Arthritis or Fibromyalgia, Stiffness, achiness, all in a gentle way.

Wednesdays
12pm Peace Express-
45 min Mid Day Mid Week Practice to feel reconnected to your mind body. Find tranquility through this stress release class that relaxes and restores your entire body and mind. This class allows you to focus inward through a series of mindful and restorative poses, as well as breathing techniques and guided meditations. You will also gain flexibility and strength through deep stretching of the muscles. All levels are welcome.

6:30pm Wind Down and Earth Yoga

Just that exactly. A gentle practice to help wind down your day and reground yourself. A Gentle Yin Yoga class that uses gentle movements and deep yogic breathing to help alleviate aches, minimize swelling, and strengthen the muscles. Gentle yoga is a relaxing practice that is made for the beginner and/or those with special health needs or weight restraints. It massages all organs in the body while increasing flexibility and lubrication of the joints, ligaments, and tendons. Yoga improves circulation, stimulates the abdominal organs, and puts pressure on the glandular system of the body, which can generally result to better health. Yin was first practiced in Japan, then brought to the United States by Paul Grilley and Sarah Powers, both well-known yoga teachers who were looking for a deeper, more meditative way to practice yoga. Yin Yoga, known as a “quiet practice,” focuses on longer-held poses (mostly seated) that are designed to slowly and safely stretch the connective tissue in the body.Yin yoga is a form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joint

Thursdays
6:00pm Metal and Fire Yoga Practice
Melt away your Stress and Anxiety with a healthy Balanced Practice of Statuesque and Vibrant poses.

Saturday
9:00am- Wind and Water Yoga Rise-
Wind down from your week and Flow like water in this gentle morning practice that leaves you feeling refreshed for the weekend.

Sundays
6pm Earth Grounding Yoga Practice-
It’s Sunday night and you need that grounded feeling to get your week started on the right track. Root yourself with this enriching yoga practice that will leave you feeling stable and sound.