Volcano/ Volatile Energy


Today I led a grounding and chakra opening practice for a friend. It was just what the universe prescribed. I took her outside to practice her Earth Connection with the Infinite and told her she needed to communicate more. Then did lion’s breath away from her telling her she needed to release. Then I had her choose a card and she chose Volcano. Then I proceeded to read to her about the Volcano Kilauea. Which Ironically has erupted today. We didn’t know that until I saw it before she left. The universe knows. It is all lined up. Magic is everywhere!!!

Tribucha Arrival

Probiotics by Tribucha. So thrilled to be carrying this awesome Kombucha brand! Contact Claudia for more details.
#kombucha #tribucha #shoplocalraleigh #raleighkombucha #raleighncyoga #yrespirayoga #health #wellness #probiotics #nature #treeoflife #flowersoflife

Anger – The Emotion of Spring

…The trees are moving upward and so can you. Use this time to join us for classes and expressive events……

They say your actions speak louder than words. Truth/Satya can be expressed by words, but I have found truth to be essentially displayed thru act. Act of love, following thru, and really doing what you say. We can always change our minds, but with yoga we learn to speak the truth with kindness. And I have learned that fluff isn’t always kindness. Recently, I had an experience where the words of one person shifted my understanding of them.  When our ego attaches to our emotions we can no longer understand or communicate what “is” and then we cheat ourselves and others of learning, growing, accepting, and loving.

In all of our classes we learn to better understand our truths. We learn how to live in our vessels that carry us from place to place. These vessels that pour life into life and allow the currents to exist.  Taking my practice on and off the mat to a place that I have wanted for so long. I have this growing desire to learn more and teach more and also understand more of others. We are all teachers and my students have been my greatest teachers of all. The people I cross paths with are always teaching, me whether they know if or not. The moments of living together on or off the mat need constant work and embracing of what “is”. The truth.

Let’s keep it simple. Time is valuable. Families and friends are valuable. Strangers are valuable. Be kind, be true with kindness. Connect. Love. Keep it simple and real. As a Mother and Teacher, I set the example of truth for my creation. If I speak one way and show her another then what have I taught her?

In the meantime, if you need some one-on-one attention, whether it be Reiki, Thai Reiki, Tarot, 8 Limbs, or Private Instruction, place a phone call to 919-633-8999 and let’s connect!

Have a Fabulous Day!
Namaste y Maktub.
~ Claudia

 

COSTA RICA!!

Nestle into Nature Yoga Retreat w/ Claudia
February 2nd- February 9th 2019

A special retreat for you! In the middle of the jungle, with just a
5 min walk to beach. Yoga, Delicious Vegan meals professionally
prepared, sloths, wilderness, Medicinal Walk, Waterfall hikes,
meet a Shaman, and much more……

 

UPCOMING EVENTS

Restorative Yoga w/ Allison
April 20th

6-8pm
Take a break to relax and restore in this workshop with Allison Yost. Using props such as bolsters, blankets, and blocks, she will guide you through deep, long-held stretches to release the tension in your mindbody. The session will end with a guided meditation.

 

 

Reiki Level 1 Training
Taught by Sophia, RMT for a duration of two days:

May 19th 3-8PM and May 20th 11-4PM.
Sophia has been a Reiki Master Teacher for over a decade and has attuned and taught students from all backgrounds. She is currently a Massage Therapist in Raleigh and has incorporated Reiki into her massage practice.

 

 

 

Intuitive Painting  
June 3rd, 11:30AM – 1:00PM

Every single person is creative. Intuitive painting is about reconnecting with that pure authentic creativity without judgment. Enjoy a moment to get to know yourself better through intuition, experimentation, and paint! All supplies will be included with registration. Cost is $35/person.

Register to elwilliamson3@gmail.com via PayPal HERE

 

 

 

Mindful Yoga and Natural Horsemanship Retreat

Dates: April 29th, 2018
Times: 2-6pm
Early Bird Special: $100

We now have RNCY logo goodies!
T-shirts and stickers
are available for purchase.
Just ask Claudia!

The Art of Communication

They say your actions speak louder than words. Truth/Satya can be expressed by words, but I have found truth to be essentially displayed thru act. Act of love, following thru, and really doing what you say. We can always change our minds, but with yoga we learn to speak the truth with kindness. Recently, I had an experience where the words of one person shifted my understanding of them.  When our ego attaches to our emotions we can no longer understand or communicate what “is” and then we cheat ourselves and others of learning, growing, accepting, and loving. Let’s keep it simple. Time is valuable. Families and friends are valuable. Strangers are valuable. Be kind, be true with kindness. Connect. Love. Keep it simple and real. As a Mother and Teacher, I set the example of truth for my creation. If I speak one way and show her another then what have I taught her? #NAMASTE

Spring is here! …

…And with it we welcome new growth, schedule changes, and transformative events…

I am 3 months into Massage Training and learning more each time. I have been reaching out to other yoga instructors and asking which muscles they cue and have received an array of answers. I always go back to Rudy, who taught me that we should be able to consciously activate individual muscles, at least the voluntary ones. So, I pull out my DaVinci images and show students where they should be feeling what in order to better understand how their bodies move. It has been lovely to see them put the pieces together. And that is what life is like, a whole bunch of puzzle pieces that need to be put back together, so we can see ourselves as whole. There have been glimpses of who we are throughout our lives and theses glimpses resonant into our very essences. When we acknowledge our body as the vessel that carries us through our journey, we can understand our truth and what we have to offer.
Yoga is mind-body connection. Yoga is knowing your true Self. Yoga is Love.
I freakin’ love it all!!!!

So with that said, we have a few changes happening:
I, Claudia will now be teaching Mondays at 10 am and Thursdays at 6:30 pm.
Allison’s next restorative workshop is March 23rd from 6-8pm.
This event is held once a month and you can find details on Facebook.
Register now for both of these events using Vagaro!

In the meantime, if you need some one-on-one attention, whether it be Reiki, Thai Reiki, Tarot, 8 Limbs, or Private Instruction, place a phone call to 919-633-8999 and let’s connect!

Have a Fabulous Day!
Namaste y Maktub.
~ Claudia

UPCOMING EVENTS

Reiki Level 1 Training
Taught by Sophia, RMT for a duration of two days:
May 19th 3-8PM and May 20th 11-4PM.
Sophia has been a Reiki Master Teacher for over a decade and has attuned and taught students from all backgrounds. She is currently a Massage Therapist in Raleigh and has incorporated Reiki into her massage practice.

Sisters of the Moon  – DATE CHANGE
April 17th, 7:30 – 9:30PM
Join us as the moon wanes to go into the March New Moon. We will be celebrating with a shedding fire ceremony and rebuilding our divine temples in the form of clay. We will set our intentions for new beginnings with our hands. Libations, music, and dance will accompany our ceremonial work.

Yoga Teacher Training
March 24 – Sept 8
YTT is a journey like no other. It is challenging, informative, eye-opening, and rewarding. Our foundational course covers all of the beautiful gifts that yoga has to offer. You will learn about the foundations of yoga, breathing, alignment, anatomy, modifications, corrections, Sanskrit, business aspects, and most of all…how to teach.

 

Mindful Yoga and Natural Horsemanship Retreat

Dates: April 29th, 2018
Times: 2-6pm
Early Bird Special: $100

We now have RNCY logo goodies!
T-shirts and stickers
are available for purchase.
Just ask Claudia!