Tribucha Arrival

Probiotics by Tribucha. So thrilled to be carrying this awesome Kombucha brand! Contact Claudia for more details. #kombucha #tribucha #shoplocalraleigh #raleighkombucha #raleighncyoga #yrespirayoga #health #wellness #probiotics #nature #treeoflife #flowersoflife

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Anger – The Emotion of Spring

…The trees are moving upward and so can you. Use this time to join us for classes and expressive events…… They say your actions speak louder than words. Truth/Satya can be expressed by words, but I have found truth to be essentially displayed thru act. Act of love, following thru, and really doing what you say. […]

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The Art of Communication

They say your actions speak louder than words. Truth/Satya can be expressed by words, but I have found truth to be essentially displayed thru act. Act of love, following thru, and really doing what you say. We can always change our minds, but with yoga we learn to speak the truth with kindness. Recently, I […]

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Spring is here! …

…And with it we welcome new growth, schedule changes, and transformative events… I am 3 months into Massage Training and learning more each time. I have been reaching out to other yoga instructors and asking which muscles they cue and have received an array of answers. I always go back to Rudy, who taught me that we […]

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My Reiki Experience at Raleigh NC Yoga

I have been receiving Reiki from Claudia for nearly six months now and I can honestly say it has been one of the most transformative experiences I have ever had. From the moment I walk into her cottage, I feel the healing begin. Claudia always welcomes me with a hug and asks how I am […]

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