Yoga Etiquette

1 ~ Be Punctual to Every Class (gate opens 15 min prior to class)

2 ~ Enter and Settle down Quietly

3 ~ Minimize Conversation

4 ~ Turn off your Electronics

5 ~ Wear Decent Yoga Clothing

6 ~ Remove Shoes Outside

7 ~ Go Easy on Perfume and Cologne

8 ~ Mind your Personal Hygiene

9 ~ Bring well-behaved Children only

10 ~ Respect the Teacher & Fellow Students

11 ~ Observe silence during Savasana

13 ~ Clean your Immediate Area & Mats

14 ~ Sign in or Pay without a Reminder

15 ~ No GUM or CANDY: A severe choking hazard

16 ~ Leave Your Belongings in the Change Room

17 ~ Roll out your mat QUIETLY

18 ~ Stay Hydrated

19 ~ Do not eat right before class

20 ~ Wear a smile – Mandatory.



Restorative Yoga w/ Allison

Restorative Workshop w/ Allison

 Free yourself from Summer’s heat in this restorative cooling workshop with Allison Yost. Deep and relaxing stretches to release the sension in your mindbody. $25 for members $30 for non members
 Friday, Dec 15th

A smile based on perspective.

So if you wanna see a genuine smile of enjoyment on a loved ones’ face, be it your mom, dad, husband, wife, daughter, son, etc. do something with them they enjoy doing. Take them somewhere they like. It may not be where you like. Happiness is all perspective. A beautiful lesson for the day. And sometimes you end up with a small smile on your own face by watching their enjoyment. This can be hard at times, but when we separate ourselves from what we want and what others may need, it may just change our perspective.  I am not a Disney World kinda girl, but Victoria is and there are moments in her life that just her smile makes mine.

One Proud Mother here.

One Proud Mama here.

On November 18th, we attended the Native American Event at the Museum of history celebrating Native American Indian month here in Raleigh. Victoria had worked hard offering pedicures  to students of the studio in hopes to raise money for a good cause. I have no idea why pedicures, bc we don’t get them often, but paint here at home lol:) She chose Native American Indians to be the cause. Yup, proud mama here. This began sometime between owning Dottie Orenda & Cisco Terruño. She raised $12.50. Well the day finally arrived and she placed her monies in an envelope and asked her daddy R’wd how to write “For Cherokee”.

She ran upstairs and was so proud to show me. My heart melted, not too long ago I read her the Trail of Tears, I couldn’t hold back my tears and if you read it, you wouldn’t be able to either.

We arrived at the event and searched for a Cherokee Native. And quickly we found John StandingDeer, also known as bullet. He told us he was from the Easterband of Cherokee and there were others in Oklahoma. I mentioned we read the Trail of Tears and he seemed a little taken back, maybe that is not the word, but I don’t think he expected her to know about it being only 5. And when she handed him the envelope and we told him we were very sorry for what has and continue happening, he seemed moved.

My history.

I moved to North Carolina bc the movie Last of Mohicans was filmed here. Though the Mohicans come from the North. I saw it in 9th grade and felt home and fell in love. As a child the spirit of the Native’s has resonated within me. My father taught me the love of Mother Earth and it’s many beautiful creatures. My Abuela Maria sang to all animals. The ants, the pigeons, the chickens. My Godfather was taught me about Green Peace. But the truth of the Native American’s runs in my spirit. And I vow to pass that to my creation that chose me. Victoria Nahuel. My little “Jaguar” that walks with the Shaman.

This day has meant the world to me. Maybe silly to some, but doesn’t bother me and the truth resides in me. John StandinDeer aka the Bullet, proceeded to educate her a bit about how his people still hunt in the forest. But time was short and the introductions were to begin, so when he looked up he realized that his tribe had headed out. So he had to go. We followed outside and the many tribes began toward their way thru the crowd. We stood to video and capture more pics. And there they arrived. He noticed her, but I don’t know if it processed at that moment, and then……. Soleil kissed his face and he turned to my sweet child and smiled.

Just writing this brings me to tears. I am grateful for this introduction and will pursue more knowledge and more connections. To learn from the Native Americans of this land is a dream that I will continue to pursue and teach to Victoria. Satya. #Truth.

For more pictures of this wonderful event click here

~Maktub (it is written)

Windhorse aka Claudia




To be or not to be…


Nov 18th 2:30-4:30. Find your flow

the truth. To be true is to be you. Live life for you and the world will fall into place around you. You spend too much time pondering what others what of you. Exert the energy on your healthy self. Because life is a moving mediation of flowing from one place of peace to another. When you attach to your desires you lose your sense of authentic self and life escapes you.

To be or not to be? That is the question.

Lauren Loy is making this happen!
This Saturday 2:30pmNov 18th