A 6 month Journey into Yoga Foundations w/ Brandy

Have you ever thought that maybe there was something more to this yoga thing than exercise ? Have you ever had a teacher during class give an emotional or spiritual lesson about life during and you wondered why?  Have you ever noticed how some people’s lives and not just their bodies seem changed by their […]

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Noviembre en Raleigh news

As we move closer into the middle of Fall, I can’t help to think about what will become of the soil, whose leaves have been removed and the Earth left bare to weather the Winter. In a world in search of perfection we miss the fact that “perfect” can only be found in the beauty […]

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5 Tips to Help You Incorporate Fitness for a Balanced Self-Care by Sheila Olson

5 Tips to Help You Incorporate Fitness for a Balanced Self-Care Routine by Sheila Olson Exercising goes a long way in preventing diseases. It improves your mood, promotes optimal functioning of your cardiovascular and respiratory systems, and helps to relieve stress, among other benefits. Therefore, it is important to incorporate a fitness routine into your […]

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Massage Therapy, Thai Yoga, Craniosacral Therapy, Oh My!!!!!

Ten years ago I received my Yoga Teacher Training Certificate and began my journey of guiding others into their Authenticity. I was struggling then, trying to sort out my life and ending a relationship that I valued for so long in hopes of reconnecting to whom I needed to be for this world. Figuring things […]

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Jackie Jackie!!!

Wednesday nights Jackie teaches a wonderfully relaxing class catered to those that just need to slow down. I decided to send a few questions her way, so that you could get to know one of our wonderfully relaxing teachers and here you have it! I have brought Jackie on board bc she is simple, just […]

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