5 Tips to Help You Incorporate Fitness for a Balanced Self-Care by Sheila Olson

5 Tips to Help You Incorporate Fitness for a Balanced Self-Care Routine by Sheila Olson Exercising goes a long way in preventing diseases. It improves your mood, promotes optimal functioning of your cardiovascular and respiratory systems, and helps to relieve stress, among other benefits. Therefore, it is important to incorporate a fitness routine into your […]

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Massage Therapy, Thai Yoga, Craniosacral Therapy, Oh My!!!!!

Ten years ago I received my Yoga Teacher Training Certificate and began my journey of guiding others into their Authenticity. I was struggling then, trying to sort out my life and ending a relationship that I valued for so long in hopes of reconnecting to whom I needed to be for this world. Figuring things […]

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Jackie Jackie!!!

Wednesday nights Jackie teaches a wonderfully relaxing class catered to those that just need to slow down. I decided to send a few questions her way, so that you could get to know one of our wonderfully relaxing teachers and here you have it! I have brought Jackie on board bc she is simple, just […]

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Volcano/ Volatile Energy

Today I led a grounding and chakra opening practice for a friend. It was just what the universe prescribed. I took her outside to practice her Earth Connection with the Infinite and told her she needed to communicate more. Then did lion’s breath away from her telling her she needed to release. Then I had […]

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Tribucha Arrival

Probiotics by Tribucha. So thrilled to be carrying this awesome Kombucha brand! Contact Claudia for more details. #kombucha #tribucha #shoplocalraleigh #raleighkombucha #raleighncyoga #yrespirayoga #health #wellness #probiotics #nature #treeoflife #flowersoflife

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