CLASSES

mind y body

TRAININGS

discover your inner teacher

RETREATS

harmony with nature

WORKSHOPS/EVENTS

yoga off the mat


Upcoming Events 


 

Reiki Level 1

Taught by Sophia, RMT for a duration of two (Sunday) days:

March 24 11am-5pm
March 31 11am-5pm

Sophia has been a Reiki Master Teacher for over a decade and has attuned and taught students from all backgrounds. She is currently a Massage Therapist in Raleigh and has incorporated Reiki into her massage practice. Her background in Reiki not only covers the Traditional Usui method, but she was also trained in eclectic Reiki, allowing for more versatility and fluidity of practice. Current licensed Massage Therapists: You will receive 10 CEU’s for this workshop.
What is Reiki? Reiki is tapping into the universal life force to facilitate healing. It is an energetic technique that helps reduce stress and promotes relaxation through the gentle laying of hands on the physical or energetic body.

In this beginner’s class, we will explore the history of Reiki, self-care exercises, energy-building exercises, and extensive hands-on practice on yourself and the recipient. Students will be attuned in the beginning of class and will be handed a certificate at the completion of the class.

You will have a 30 minute meal break as well as two 15 minute breaks each session.

Things to bring:
Pen/Pencil
Journal or notepad
Meal/snacks
Comfortable clothing
Water
Avoid smoking/alcohol the day before attunement/ initiation (first day of class)

Fee: $195
-RSVP by February 24 by sending deposit of $100 payment to www.vagaro.com/raleighncyoga
-Remaining $95 is due by March 16
Limited space available

Yoga Foundations: A 6-month Journey

Have you ever thought that maybe there was something more to this yoga thing than exercise ? Have you ever had a teacher during class give an emotional or spiritual lesson about life during and you wondered why? Have you ever noticed how some people’s lives and not just their bodies seem changed by their yoga practice? Join us for a six month journey into the foundations of yoga and find the answers to all of those questions and more. We will be learning about the eight limbs of yoga as well as studying the first book of the yoga sutras of pantangali. We will meet once a month for an in depth look at how these philosophies can change your life. The class will engage the participants in activities and discussions that are designed to be thought provoking and meaningful. Join life coach Brandy Givens as she uses these tools to help you transform how you look at life and the world around you.

Meets every 4th Wednesday of each month from 6-7pm Fee: bases on class package

Workshop Series 8 Limbs of Yoga Off the Mat

We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. Meets Every Sunday for 4 Weeks. 1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice Sunday Session dates: January 6th, 13th, 20th, 27th 4:30-7pm 4 week Series $120

 

Private Life Coaching Sessions with Claudia

We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. 2hrs /week for 5 weeks $750. (Books and group yoga classes are not included in this fee.)

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