CLASSES

mind y body

TRAININGS

discover your inner teacher

RETREATS

harmony with nature

WORKSHOPS/EVENTS

yoga off the mat


Upcoming Events 


Tea & Book Time – 7,000 Ways to Listen by Mark Nepo

Starting April 24th, 6-7:30, with Brandy and Claudia
Yoga, Nature, Life, Sharing.
A different Tea & Book Each Month. Not really a club per se, more of a gathering of our intellectually creative and diverse selves.

Meets Every 4th Wednesday of Each Month.
Fee: Based on your package or $15 drop in   SIGN UP HERE or email Claudia

April Herb 

Tincture Making
 – Eleuthero

Also known as Siberian ginseng, eleuthero is a remarkable herb with energy-enhancing and brain-boosting benefits. Eleuthero reduces the effects of stress on the body, improves mental and physical stamina and fights fatigue. It’s the perfect energy booster without the harmful effects of stimulants. This remarkable herb boosts memory, improves focus, alertness and mental clarity. It can help you stay clear-headed under pressure.
 
Sunday, April 7th, 2-4pm
         Fee $30 non-members
 $25 members
   RSVP Here.

Anatomy Series

Begins on April 10th from 6-8pm and meets every 2nd Wednesday of each month

Learning thru living dissection.
 Break up your anatomy to better understand how to isolate different parts of your body in order to heal from injuries and prevent future ones  from happening.
 It is all about understanding your internal world. You will be tapping into your creative side and exploring and fine tuning  how you currently move giving you a better view of ailments and discomforts.

 There will be an opportunity to apply hours towards our Yoga Teacher Training or Continuing Education   REGISTER

$30 for non members $25 for members
Package Options available:

*CANNOT APPLY ANY OTHER DISCOUNTS TO PACKAGES
4 workshops for $80 ($20 each)
8 Workshops $$144 ($18 each)
12 Workshops $180 ($15 each)

Yoga Foundations: A 6-month Journey

Have you ever thought that maybe there was something more to this yoga thing than exercise ? Have you ever had a teacher during class give an emotional or spiritual lesson about life during and you wondered why? Have you ever noticed how some people’s lives and not just their bodies seem changed by their yoga practice? Join us for a six month journey into the foundations of yoga and find the answers to all of those questions and more. We will be learning about the eight limbs of yoga as well as studying the first book of the yoga sutras of pantangali. We will meet once a month for an in depth look at how these philosophies can change your life. The class will engage the participants in activities and discussions that are designed to be thought provoking and meaningful. Join life coach Brandy Givens as she uses these tools to help you transform how you look at life and the world around you.

Meets every 4th Wednesday of each month from 6-7pm

Workshop Series 8 Limbs of Yoga Off the Mat

We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. Meets Every Sunday for 4 Weeks. 1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice Sunday Session dates: March 31st, April 7th, April 28th, May 5th from 4:30pm – 6pm

4 week Series $120  REGISTER

 

Private Life Coaching Sessions with Claudia

We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. 2hrs /week for 5 weeks $750. (Books and group yoga classes are not included in this fee.)

Book Now

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