Massage Therapy, Thai Yoga, Craniosacral Therapy, Oh My!!!!!

Ten years ago I received my Yoga Teacher Training Certificate and began my journey of guiding others into their Authenticity. I was struggling then, trying to sort out my life and ending a relationship that I valued for so long in hopes of reconnecting to whom I needed to be for this world. Figuring things […]

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Anger – The Emotion of Spring

…The trees are moving upward and so can you. Use this time to join us for classes and expressive events…… They say your actions speak louder than words. Truth/Satya can be expressed by words, but I have found truth to be essentially displayed thru act. Act of love, following thru, and really doing what you say. […]

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Sports Injuries and the Healing Power of Yoga

Written by Guest Blogger: Jason Lewis Strongwell.org Sports Injuries and the Healing Power of Yoga  Sports injuries are far more common than you think – from 2011 to 2014, a reported 8.6 million people ages five and up sustained a sports-related injury. We all know that rest and ice are the most common remedies for […]

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Simple.

So many fancy poses in yoga. So many challenges. But I find that reaching the toes in a fold is very difficult for someone that sits at a computer most of their days. So let’s make simple attainable and not worry about the complicated poses that are being shown around. Our minds are all ready […]

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