Noviembre en Raleigh news

As we move closer into the middle of Fall, I can’t help to think about what will become of the soil, whose leaves have been removed and the Earth left bare to weather the Winter. In a world in search of perfection we miss the fact that “perfect” can only be found in the beauty […]

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5 Tips to Help You Incorporate Fitness for a Balanced Self-Care by Sheila Olson

5 Tips to Help You Incorporate Fitness for a Balanced Self-Care Routine by Sheila Olson Exercising goes a long way in preventing diseases. It improves your mood, promotes optimal functioning of your cardiovascular and respiratory systems, and helps to relieve stress, among other benefits. Therefore, it is important to incorporate a fitness routine into your […]

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Jackie Jackie!!!

Wednesday nights Jackie teaches a wonderfully relaxing class catered to those that just need to slow down. I decided to send a few questions her way, so that you could get to know one of our wonderfully relaxing teachers and here you have it! I have brought Jackie on board bc she is simple, just […]

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Volcano/ Volatile Energy

Today I led a grounding and chakra opening practice for a friend. It was just what the universe prescribed. I took her outside to practice her Earth Connection with the Infinite and told her she needed to communicate more. Then did lion’s breath away from her telling her she needed to release. Then I had […]

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Tribucha Arrival

Probiotics by Tribucha. So thrilled to be carrying this awesome Kombucha brand! Contact Claudia for more details. #kombucha #tribucha #shoplocalraleigh #raleighkombucha #raleighncyoga #yrespirayoga #health #wellness #probiotics #nature #treeoflife #flowersoflife

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