Noviembre en Raleigh news

As we move closer into the middle of Fall, I can’t help to think about what will become of the soil, whose leaves have been removed and the Earth left bare to weather the Winter. In a world in search of perfection we miss the fact that “perfect” can only be found in the beauty […]

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Massage Therapy, Thai Yoga, Craniosacral Therapy, Oh My!!!!!

Ten years ago I received my Yoga Teacher Training Certificate and began my journey of guiding others into their Authenticity. I was struggling then, trying to sort out my life and ending a relationship that I valued for so long in hopes of reconnecting to whom I needed to be for this world. Figuring things […]

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Volcano/ Volatile Energy

Today I led a grounding and chakra opening practice for a friend. It was just what the universe prescribed. I took her outside to practice her Earth Connection with the Infinite and told her she needed to communicate more. Then did lion’s breath away from her telling her she needed to release. Then I had […]

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Restorative Yoga w/ Allison

Restorative Workshop w/ Allison  Free yourself from Summer’s heat in this restorative cooling workshop with Allison Yost. Deep and relaxing stretches to release the sension in your mindbody. $25 for members $30 for non members  Friday, Dec 15th 6-8pm

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Restorative Yoga w/ Allison

Restorative Yoga w/ Allison  Free yourself from Summer’s heat in this restorative cooling workshop with Allison Yost. Deep and relaxing stretches to release the sension in your mindbody. $25 for members $30 for non members  Friday, Nov 17th 6-8pm

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