Our class offerings are described below with levels noted if needed. REGISTER HERE for all classes.
Gentle Vinyasa/ Hatha
Yoga Sun Salutations & Vinyasa helps synchronizes each breath with a movement. Hatha Yoga lets you sit into the poses exploring your mindbody connection, creating a sense of balance and spaciousness.
This class is designed as an introduction to the practice of yoga. Class is slower paced and focusses on developing clear and safe alignment in foundational poses. Come to learn in a supportive environment where everyone is new. You don’t need to be able to touch your toes; you just have to be willing to try!
Thai Yoga Stretching
Claudia currently offers Assisted Yoga Stretching as an assisted stretching and breathing session or as an add on in a regular yoga class. If you are interested in learning more, please do not hesitate to contact me. This is a great way to give Assisted Yoga a try. Please bring $5 to class if you would like to add Assisted Yoga Stretching.
~ A Touch of Gentle Yoga: a healthy pace to explore the yoga postures, ~ A Dash of Restorative Yoga: wind down from a long Monday, ~ A Pinch of Hatha Yoga: a balance of moving into your hips, back, neck & shoulders, makes this the ideal class for someone who needs to wind down and reground themselves from a hectic day or lifestyle.
Yoga for Teen Girls
The adolescent years are a time of important development, but they bring with them some unique challenges. You’re going through physical and emotional changes, feeling social pressures, trying to meet others’ expectations, and figuring out who you really are! This might leave you feeling stressed, anxious, overwhelmed, confused, or all of the above. Practicing yoga can help you navigate these emotions, build your confidence, and develop resilience. This class is especially designed for teen girls to find comfort in a nonjudgmental, noncompetitive, supportive environment. We will focus on breathing and movement, while developing balance, flexibility, and strength of the body and mind.
Reikiis a Japanese modality that has been practiced for more than 2,000 years. Reiki is a powerful healing practice which can benefit all aspects of life. By working to balance the energy within one’s energetic body, it stimulates the body’s own healing capacities, and increases energy and vitality. It can relieve pain, reduce stress, and relax body and mind. Some compare reiki to acupuncture, however, instead of needles, the practitioner uses a “laying on of hands” technique to heal in a state of meditative, spiritual Presence.
Here you hold the poses. Excellent for letting go of the ego and working on endurance. Learn to understand the power of the mind and the ability to truly surrender.
Yoga, Meditation, & Martial Arts with Master Shahram Ghalikar.
Claudia tailors all her classes to meet the physical and emotional health concerns that arise for all of her students. Throughout her classes, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.