All classes at Raleigh NC Yoga are ideal for: beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis…

Sundays

4:30 pm Yoga for Teen Girls w/Allison

The adolescent years are a time of important development, but they bring with them some unique challenges. You’re going through physical and emotional changes, feeling social pressures, trying to meet others’ expectations, and figuring out who you really are! This might leave you feeling stressed, anxious, overwhelmed, confused, or all of the above. Practicing yoga can help you navigate these emotions, build your confidence, and develop resilience. This yoga class is especially designed to help teen girls find comfort in a nonjudgmental, noncompetitive, supportive environment. We focus on breathing and movement, while developing balance, flexibility, and strength of the body and mind. This is a unique opportunity to establish a mind-body connection that will serve you on the yoga mat and off.

REGISTER HERE

 

6:00 pm Earth Grounding Yoga Practice

Wrap up the weekend with this grounding yoga practice that focuses on self-love to prepare you for the week ahead. Let the trees surrounding the studio inspire you to plant your roots, embrace the soil, and feel grounded—and don’t forget, even the trees sway! Through a combination of yoga poses and Ujjayi breathing, you will use your connection to the earth to move energy throughout your body. This class will help you maintain inner peace even in the midst of chaos.

 REGISTER HERE

 

 

 Mondays

8:30 am Sunrise Hatha / Vinyasa Yoga w/ Claudia

Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

 REGISTER HERE

6:00 pm Sunset Hatha Vinyasa Yoga w/ Claudia
Find the cure for your case of the Mondays through a balanced practice designed to help you wind down from the day. We go at a healthy pace to explore each yoga posture, moving into those areas of the body where we store stress and tension, especially the hips, back, neck, and shoulders. This gives you the chance to reconnect with yourself so you can enter the rest of the week with increased openness and motivation.

 REGISTER HERE


Tuesdays

8:00 am Sunrise Hatha / Vinyasa Yoga w/ Claudia


Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

 REGISTER HERE

11-12:15 Kids Yoga, Meditation, & Martial Arts with Master Shahram Ghalikar
(no class July 4th)
$10/class

 REGISTER HERE

6:00 pm Power Yoga

This power yoga class will build your internal heat, make you sweat, and leave you feeling empowered and strong. Holding the poses for an extended period of time not only strengthens the body but intentionally challenges the ego (concern with what others think of you) and encourages you to develop your intellect (where your true self lives). Moving through these power poses builds strength and endurance, while teaching you how to manage stress in a healthy way.

 REGISTER HERE

7:30 pm Beginner’s Yoga w/ Jackie

In this introductory yoga class for beginners, we take things at a slower pace and focus on establishing safe alignment in basic poses. Jackie teaches in a simple, easy to understand manner that makes yoga accessible to anyone. You don’t need to be able to touch your toes; you just have to be willing to try!

 REGISTER HERE


Wednesdays

8:30 am Sunrise Hatha / Vinyasa Yoga w/ Claudia

Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

REGISTER HERE

3:00 pm Gentle Hatha Yoga w/ Claudia
This class offers the ultimate mind-body connection, allowing you to truly understand the mechanics of your body and its connection to your mind. We move through the poses in a more static manner, with an educational focus that allows you to learn about your own anatomy. Claudia breaks down each pose and gives you the opportunity for a self-dissection that enables you to understand how and why your body does what it does.

REGISTER HERE

6:00 pm Gentle Yoga w/ Claudia

Step away from the hectic world and dedicate some time for relaxation and rejuvenation. Give yourself permission to stop struggling, instead allowing for self-care by surrendering in a calm and gentle yoga practice. We move at a slower pace and explore restorative-style poses that help to release stress and tension from the body.

 REGISTER HERE


Thursdays

11-11:45 Creative Movement & Acting for kids w/Kaluwa
Classes begin Sept 14th, 2017
Children will learn techniques to use their movement to express music and to tell a story.
With these tools they will compose an original class dance.

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3:00 pm Inyengar- Inspired Yoga w/ Tony

With training in the traditional style of B.K.S. Iyengar, Tony takes a workshop-style approach in this class, which breaks down each pose in intricate detail. With the thoughtful integration of props, every pose becomes accessible to every student. Through movement and stretching, you have the chance to explore your body, understand the importance of breath, find balance, and feel comfort.

 REGISTER HERE

6:00 pm Classical Hatha Yoga w/ Shahram

Shahram applies his diverse background and experience to offer a practice that draws on the classic teachings of hatha yoga. With a focus on alignment, breathing, and meditation, this class gives you the opportunity to look inward and find a deeper spiritual connection with yourself.

 REGISTER HERE


Fridays

8:30 am Sunrise Hatha / Vinyasa Yoga w/ Claudia

Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

 REGISTER HERE

 

6:00 pm Unwind the Mind Yoga w/ Allison

Whether Friday night represents your transition from work to play or is just another night in your busy week, this class provides you with an opportunity to pause and connect with your authentic self, teaching you how to shift from go to slow. Allison incorporates both active and restorative movements so you can learn how to be in your body in a way that brings stillness to your mind.

 REGISTER HERE


Saturdays

9:00 am- Gentle Vinyasa Yoga w/ Claudia

Start the weekend by honoring and connecting with yourself. In this vinyasa inspired class, gentle yoga postures help us flow like water, opening up the dams within the body to let the energy move. This version of flow yoga helps us unite each movement with your breath, simultaneously uniting the body and the mind. These moving meditations create strength, balance, and flexibility.

REGISTER HERE


“Taking your class is a fulfilling experience on so many different levels. The physical challenge and discovery I feel have given me great optimism about my health. The sensory experience is extraordinary – from the scents to the music to the lovely setting to the sound of your soothing and colorful voice – it’s gratifying just to be there. On an emotional level, there never fails to be a sense of camaraderie with other students, whether I know them or not, and your warmth and humor and support bring so much. Finally, for me, the spiritual level is supported as well. That has partly to do with how each person approaches their practice, I suppose, but you create the space and support to allow deep spiritual feelings during the class.” ~ Julie B.

 

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Questions? Call me at 919-633-8999

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