All classes at Raleigh NC Yoga are ideal for: beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis…


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WEEKLY SCHEDULE
Sunday Monday Tuesday Wednesday Thursday  Friday Saturday
10am Classical Hatha Yoga w/Shahram 10:00am Classical Hatha Yoga w/Claudia 6:45am Sunrise Hatha / Vinyasa/Yoga w/Claudia 3:00pm Gentle Vinyasa/Hatha Yoga w/Claudia 6:45am Sunrise Hatha / Vinyasa/Yoga w/Claudia 8:30am Sunrise Hatha / Vinyasa/Yoga w/Claudia 9:00am Gentle Vinyasa Yoga w/Claudia
6:00pm Earth Grounding Sunday Sunset Yoga w/Claudia 6:00pm Sunset Hatha /Vinyasa Yoga w/Allison 5:30pm Power Yoga w/Claudia 6:00pm Gentle Yoga w/Jackie July 5
4:30pm
$
5 Yoga w/YTT Trainee
July 6
6:00pm
$
5 Yoga w/YTT Trainee
 7:30 begins July 9th
Synergy w/Kaluwa
7pm Gentle Yoga w/Claudia  7:30 begins July 9th
Synergy w/Kaluwa
6:00pm
Classical Hatha Yoga w/Claudia
July 13
4:30pm
$
5 Yoga w/YTT Trainee
Coming soon!
8:30 Yoga w/Sarah

Before you Arrive – Things to Know

Class Etiquette

Sundays

10 am – Classical Hatha Yoga w/ Shahram Shahram applies his diverse background and experience to offer a practice that draws on the classic teachings of hatha yoga. With a focus on alignment, breathing, and meditation, this class gives you the opportunity to look inward and find a deeper spiritual connection with yourself.

 

 

6:00 pm – Earth Grounding Yoga Practice Wrap up the weekend with this grounding yoga practice that focuses on self-love to prepare you for the week ahead. Let the trees surrounding the studio inspire you to plant your roots, embrace the soil, and feel grounded—and don’t forget, even the trees sway! Through a combination of yoga poses and Ujjayi breathing, you will use your connection to the earth to move energy throughout your body. This class will help you maintain inner peace even in the midst of chaos.

 

Mondays

10:00 am – Classical Hatha Yoga w/ Claudia Claudia applies his diverse background and experience to offer a practice that draws on the classic teachings of hatha yoga. With a focus on alignment, breathing, and meditation, this class gives you the opportunity to look inward and find a deeper spiritual connection with yourself.

 

 

6:00 pm – Sunset Hatha Vinyasa Yoga w/ Summer Find the cure for your case of the Mondays through a balanced practice designed to help you wind down from the day. We go at a healthy pace to explore each yoga posture, moving into those areas of the body where we store stress and tension, especially the hips, back, neck, and shoulders. This gives you the chance to reconnect with yourself so you can enter the rest of the week with increased openness and motivation.


Tuesdays

6:45 am – Sunrise Hatha / Vinyasa Yoga w/ Claudia Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

5:30 pm – Power Yoga

This power yoga class will build your internal heat, make you sweat, and leave you feeling empowered and strong. Holding the poses for an extended period of time not only strengthens the body but intentionally challenges the ego (concern with what others think of you) and encourages you to develop your intellect (where your true self lives). Moving through these power poses builds strength and endurance, while teaching you how to manage stress in a healthy way.

 

 

7:00 pm – Gentle Yoga w/ Claudia Step away from the hectic world and dedicate some time for relaxation and rejuvenation. Give yourself permission to stop struggling, instead allowing for self-care by surrendering in a calm and gentle yoga practice. We move at a slower pace and explore restorative-style poses that help to release stress and tension from the body.

 

 


Wednesdays

3:00 pm – Gentle Hatha Yoga w/ Claudia This class offers the ultimate mind-body connection, allowing you to truly understand the mechanics of your body and its connection to your mind. We move through the poses in a more static manner, with an educational focus that allows you to learn about your own anatomy. Claudia breaks down each pose and gives you the opportunity for a self-dissection that enables you to understand how and why your body does what it does.

 

 

6:00 pm – Gentle Yoga w/ Jackie Taking time out to slow down, this gentle yoga class will use the breath and gentle movements to aid with releasing tension and exploring the mind-body-spirit connection.  Jackie teaches in a simple, easy to understand manner that makes yoga accessible to anyone. You don’t need to be able to touch your toes; you just have to be willing to try!  Suitable for all levels.

 


Thursdays

6:45 am – Sunrise Hatha / Vinyasa Yoga w/ Claudia Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

 

 

6:00 pm – Classical Hatha Yoga w/ Claudia Claudia applies his diverse background and experience to offer a practice that draws on the classic teachings of hatha yoga. With a focus on alignment, breathing, and meditation, this class gives you the opportunity to look inward and find a deeper spiritual connection with yourself.

 


Fridays

8:30 am – Sunrise Hatha / Vinyasa Yoga w/ Claudia Start your day off right with a delightful morning yoga practice that will leave you feeling awakened and inspired. With a bit of vinyasa yoga to synchronize breath and movement and a bit of hatha yoga to find balance, this gentle yet invigorating class will move your body and open your eyes. You’ll walk away ready to meet the day with a greater sense of clarity.

 


Saturdays

9:00 am – Gentle Vinyasa Yoga w/ Claudia Start the weekend by honoring and connecting with yourself. In this vinyasa inspired class, gentle yoga postures help us flow like water, opening up the dams within the body to let the energy move. This version of flow yoga helps us unite each movement with your breath, simultaneously uniting the body and the mind. These moving meditations create strength, balance, and flexibility.

 


“Taking your class is a fulfilling experience on so many different levels. The physical challenge and discovery I feel have given me great optimism about my health. The sensory experience is extraordinary – from the scents to the music to the lovely setting to the sound of your soothing and colorful voice – it’s gratifying just to be there. On an emotional level, there never fails to be a sense of camaraderie with other students, whether I know them or not, and your warmth and humor and support bring so much. Finally, for me, the spiritual level is supported as well. That has partly to do with how each person approaches their practice, I suppose, but you create the space and support to allow deep spiritual feelings during the class.” ~ Julie B. SFT-WebBanner-728x90-CurbClimateChange

Questions? Call me at 919-633-8999

or click to email me