Corporate Yoga Sessions

Video created for Altria Corporate Yoga

Raleigh NC Yoga, LLC provides for on-site corporate classes for the Raleigh Durham area, which can be tailored to meet the corporate client’s needs. Yoga in the workplace may be held in the morning, before work, at lunch time, or in the early evening, after work, at the company’s request. Included in the instruction are physical exercises, as well as breathing and relaxation techniques. Employers have had success in keeping their employees healthy by introducing programs like yoga classes as preventative practices. Stress release is an important component of the yoga practice and helps prevent illness in a stressful corporate atmosphere. Workplace Yoga increases energy and vitality, deepens levels of concentration and promotes healing of many disorders. These techniques can enhance all areas of life in both subtle and dramatic ways.
Yoga in the work place is known to:

  • build camaraderie
  • reduce stress
  • increase the health and well being of co-workers
  • reduce illnesses
  • increase job satisfaction levels
  • increase the productivity of participating employees

 

Companies have chosen one of three options in hosting yoga classes.

1. Full subsidy : Employer offers the classes free of charge to the employee.
2. Partial subsidy : Class fee is shared by employee and employer.
3. Hosting : Employer offers a space in the office for the class time and employees individually pay for classes.We always recommend a 6, 8, 12 week series for classes. Session must be paid for in advance and the 24 hr notice cancellation policy applies to all class.

 

If you are interested in learning more, please contact us by phone at 919-633-8999 or email. We look forward to meeting you:)

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