Yoga Teacher Training
Raleigh NC Yoga is a Yoga Alliance Registered Yoga School for 200-hour yoga teacher training (YTT). This training program offers a unique Hatha yoga experience where you will deepen your personal practice on and off the mat based on Pantajali’s eight limbs of yoga. We limit the training to a small group of students to ensure that you receive personalized attention on this journey. To reinforce the concept that the practice of yoga is more than physical postures on the mat, we take field trips outside the studio. These experiences help you learn how to practice mindfulness of thoughts, words, and actions in real world situations. Claudia takes a homeschooling approach to yoga teacher training, allowing for a natural flow based on the students’ needs. The training covers all of the essential components of the curriculum without a planned structure, with everything coming together at the end. See below for a breakdown of the training hours. Upon completion of the 200-hour yoga teacher training, students will be eligible to apply for certification through the Yoga Alliance Registry. Whether you plan to become a yoga instructor or are taking yoga teacher training for your own personal development, our program prepares you like no other for leading yoga classes and for life. The course will show you how to conquer your fears and gain confidence. We start by providing you with a strong base of knowledge that is then reinforced through yoga teacher practice/karma teaching hours. YTT is a journey like no other. It is challenging, informative, eye-opening, and rewarding. Our foundational course covers all of the beautiful gifts that yoga has to offer. You will learn about the foundations of yoga, breathing, alignment, anatomy, modifications, corrections, Sanskrit, business aspects, and most of all…how to teach. Our goal is for you to establish a strong foundation in a variety of yoga styles. After the training, you will be able to teach and practice styles of yoga including Hatha, Vinyasa, gentle, beginner’s, Ashtanga-influenced,
Iyengar- influenced, restorative, Yin, and chair. You will learn how to assist students and offer modifications as needed for all ages and abilities.
*Approved Vendor of Department of Veterans Affairs
*If you are a veteran with a disability rating of 20% or higher, you may be eligible for Vocational Rehabilitation (Chapter 31) Training through the Veteran Administration.
Dec 20th, 2020- Dec 12th 2021
YTT Application-2
EARLY BIRD SPECIAL if paid in full by Dec 1st, 2020: $2,800
SPINE Tuition is included.
Guests and outside classes not included On or after Dec 20th, 2020: $3,200
Private training : $4,200 YTT Application-2
YTT-Curriculum
I. 100 Physical Practice Hours - 88 Online thru Zoom to be done within the year
( Training Fee)
- 1 hr. Restorative Yoga Workshop at Raleigh NC Yoga
- 1 hr. Vinyasa Workshop at Raleigh NC Yoga
12 Out of Studio classes: (not included in YTT Fee):
- 1 hr. Integral Yoga with Subhash Mittal
- 4 hr. Yoga Sutras with Subhash Mittal
- 1 hr. Ashtanga Yoga with Stacy Ingram
- 1 hr. Hot Yoga Class (Studio must be approved by Claudia)
- 3hrs. 108 Sun Salutations (Yoga Mala) TBD
- 1 hr. Kids Yoga
- 1 hr. Chair Yoga w/ You Call this Yoga
II. 85 Hrs. Lecture of Yoga and You
54 Hrs. SPINE Academia- You teach what is in You, as we are all teachers.View SPINE details and dates here
31 Hrs. Philosophy, History, Learning Yoga thru Knowing and Living Yoga using books
III. 10 Hrs. Teaching YogaTo begin mid part of training
IV. 5 Hrs. Karma Yoga To be done at Studio or Planet Peace
Dates & Times:
Sundays 2-5pm
Dec 20th, 2020Jan 3rdJan 10thJan 31stFeb 7thFeb 21stMarch 7thMarch 14thApril 4thApril 18thApril 25thMay 9thMay 16thJune 6thJune 13thJune 27thJuly 11thJuly 18thAug 15thAug 29thSept 2thSept 19thOct 3rdOct 10thNov 7thNov 21stDec 12th
YTT Books and Video to purchase separately
Books: Journal for notes and journaling. You will be creating your own journal
Teaching Yoga by Mark Stephens
Science of Yoga by Ann Swanson
Yoga Sutras by Mukunda Stiles
Meditations from the Mat by Rolf Gates
The Key Poses of Yoga by Ray Long
Yoga Unveiled Streaming by Gita Desai
Optional - Light on Yoga by B.K.S. Iyengar