Pre-Natal Yoga Class Options

Claudia tailors all her classes to meet the physical and emotional health concerns that arise for all of her students. Throughout her classes, breathing techniques and creative visualization techniques are incorporated, which will prove to be powerful allies during labor and delivery.

Some of the benefits of her yoga classes include:
~Reducing stress by learning breathing techniques
~Assisting the ever-changing pregnant body to stay strong and flexible
~Relieving fatigue, backache, headache, insomnia, digestive disorders and sciatica
~Strengthening the endocrine and nervous systems
~Increasing circulation (more nutrients to your baby!) and build overall strength and stamina
~Focusing on poses that are known to assist with preparation for childbirth
~Helping to create a sense of balance, perspective, confidence and joy

Below is a picture of me(Claudia) at 5 months and my little girl and I when we brought her home:) When the time arrived I was in active labor for 4 days. No medication was used and I found the breathing and meditations to be extremely helpful. I wanted a natural delivery so I went with The Birthing Center in Chapel Hill. It was the ride of my life and I embraced every second and every contraction. It was all worth it. My Mantra- I can do this! I will do this! I was born for this! And it worked! Victoria Nahuel was born on our exact due date of April 11th, 2013 at 12:03 am.

Claudia also offers private sessions working with expecting couples showing how partners can play a relaxing role for the expecting mothers. She gives hand out meditations that she found useful along with assistance in communication of partners during this beautiful moment. “I found that trusting my my husband Chris and his guidance for me made the experience more awesome and connected us more. To breathe with him and deliver this sweet life with his guidance brought us more closer connected.”-Claudia

Ongoing Class Schedule. Descriptions below.

 Monday

 Tuesday

 Wednesday

 Thursday

 Friday

Saturday

Sunday 

6:30am

 Free- Style


8AM Yoga for All 

 

6:30am

 Free- Style

 

 

6:30am

 Free- Style

 9am
Gentle
Vinyasa

 
   

 

 

 3pm Yoga for All

 

 3pm Yoga for All

 

   

 

 6pm
Gentle Hatha/
Relax/ Restore

6:00pm
 Free- Style

 

 6pm
Gentle Hatha/
Relax/ Restore

 6pm

Strength y

Stretch 

   

  6pm
Earth
Grounding

             

Address will be sent by email upon completion of reservation.

Private location near Atlantic/ Spring Forest Rd.

We are NO longer at Alpinis Dr or Fayetteville St.

*No Refunds. 24 Hr. Cancellation Policy Applies- due to limited space.

 Class Levels y Descriptions:

Mondays

6pm Relaxing Yoga Practice
Wind Down and Earth Grounding
Best for all levels and expecting moms.
~ A Touch of Gentle Yoga
~ A Dash of Restorative Yoga
~ A pinch of Gentle  Vinyasa
Makes this the ideal class for someone who needs to wind down and reground themselves for a hectic day at work or a go go go lifestyle. Here you have the opportunity to slow down and smell the roses (literally- we have roses in the front yard;)
Relaxation and deep stretching is guaranteed.

This class is Ideal for: Beginners, Pre-natal or Expecting Mamas, Intermediate, Advanced Practitioners, Expecting Mommies,  Injuries, Asthma, Fibromyalgia, Anxiety, Stress, Lower Back Ailments (such as Bulging or herniated, degenerative disc disease), High Blood Pressure, Arthritis…

Tuesdays

6:00 pm Free Style Yoga
All around the Sun and the Moon Practice. Open to all.
Come and practice on your own. Join in a wonderfully fun self-guided practice. Here is your opportunity to practice, explore, ask questions, laugh and just be your authentic self. Corrections and modifications will always be given. Claudia will join you in your practice and through out lots of options for you to explore what you need. Space if limited.

Wednesday

3pm Yoga for All
Excellent – well rounded Yoga Practice for all levels, tweens, families, individual. Simply let the instructor know what your needs are and she will guide you accordingly.

6pm Relaxing Yoga Practice
Wind Down and Earth Grounding

~ A Touch of Gentle Yoga
~ A Dash of Restorative Yoga
~ A pinch of Inspiration
Makes this the ideal class for someone who needs to wind down and reground themselves for a hectic day at work or a go go go lifestyle. Here you have the opportunity to slow down and smell the roses (literally- we have roses in the front yard;)
Relaxation and deep stretching is guaranteed.
This class is Ideal for: Beginners, Intermediate, Advanced Practitioners, Expecting Mommies,  Injuries, Asthma, Fibromyalgia, Anxiety, Stress, Lower Back,  for all levels and expecting moms, Ailments (such as Bulging or herniated, degenerative disc disease), High Blood Pressure, Arthritis…

Thursdays

6pm Strength and Stretch Yoga Practice
Metal, Fire, Y Agua Practice

Melt away your Stress and Anxiety with a healthy Balanced Practice of Statuesque and Vibrant poses.

 

Fridays

6:30am

Saturdays

9am- Gentle Vinyasa
Flowing Like Water

Vinyasa is moving class that synchronizes each breathe with a movement.
Wind down from your week and Flow like water in this gentle morning moving practice that leaves you feeling refreshed for the weekend.

Sundays

6pm Earth Grounding Yoga Practice
For all levels.

It’s Sunday night and you need that grounded feeling to get your week started on the right track. Root yourself with this enriching yoga practice that will leave you feeling stable and sound.