Discover your Yoga Experience in Raleigh North Carolina

Restorative Yoga is a form of soothing therapeutic relaxation that uses props and blankets to modify traditional yoga postures. The postures gently open the body to deep relaxation and healing. The class is ideal for those going through stressful times suffering from chronic pain illness injury or major life changes. It is also great for anyone who wants to experience rejuvenation of the body and mind through active relaxation and passive stretches and postures. Classes focus on breathing techniques and proper form. Instructors will correct your form and alignment along with educate you on the mental and physical benefits of yoga asanas.