Taking Your Yoga Off the Mat
Private Life Coaching Sessions with Claudia:
We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat.
2hrs /week for 5 weeks $750. (Books and group yoga classes are not included in this fee.)