Workshops


pigeon-george
Ongoing Yoga & Horseback Riding
followed by Gourmet Meal Retreat

Why Yoga and Horses?
Yoga is meant to connect mind body using breath work. The poses allow us to release stuff we have physically hoarded into our bodies. They allow us to let go of emotional baggage also. So for example, when we say “don’t worry about it, I am over it” and then it resurfaces 3 years later, then we have not let it go, then somewhere we have stored it in our bodies. Our neck and shoulders, our jaw if we grind our teeth, or hips…. In order to connect with the horses we have to first connect with ourself and that is what yoga allows us to do that. The horses allow us to take it one step further. They don’t judge, they simply reflect what we are feeling. If we are anxious, they will let us know. We need to be grounded and calm when working side by side these majestic beings. So we will begin with yoga, breath work and poses, where I will show you how to cope with everyday stresses and how to read your mindbody. We will then connect with the selected horses and understand them and what they bring up for us. It is quite an experience. It is not about getting on a horse and riding it is about the connection within the stillness. I will look at injuries and modify the classes according to each student without one another knowing. Some people suffer from depression or anxiety, asthma, high blood pressure or have had physical injuries such as mine. I have a neck injury that happened back in 96. I want to reintroduce horse lovers to themselves and guide each one in sacred manner of connection, living, and learning:) I do hope you will attend. Please do not hesitate to ask any others or feel free to call me:)
Read more here

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Dream Catcher Yoga

Weave thru your life in a mystical awakening of our dream to living experience. Celebration of our Pink Moon, dream catcher creation, followed my yoga in The Enchanted Cottage.
Please bring a nut free dish to snack on afterwards
Fee is $35, space is limited.
Tuesday, April 18th, 2017
6-9pm

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Mindful Yoga and Natural Horsemanship Integration Continuing Education for Yoga Teachers, Barn Owners or Managers, Equestrians with Jim of Bar T Horsemanship
C
lick Here to learn More
Dates: May 13 & 14th (Saturday & Sunday)
Time: 8-5pm
Fee $800

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Self Preservation through Gratitude w/ Claudia

Understanding the gift of Thanks. A moment to step into the self and give Thanks through guided movement and writings where we can surrender to the gifts of living with one another. A walk in the forest and stream on the paper and a feeling of love. Bring your own journal and water. Dress in comfortable hiking attire, bring water.

Saturday, November 19th
10:30-12:30pm
Fee $30

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PTDC0092
Workshop Series 8 Limbs of Yoga Off the Mat

We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. Meets Every Sunday for 4 Weeks. 1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice

Sunday Session dates: January 8th, 15th, 22nd, 29th
4:30-7pm
6pm class included.
4 week Series $120
RSVP