Discover your Yoga Experience in Raleigh North Carolina

This class is made up of different styles of yoga fused into one class. Some poses we will flow; others will be held for different periods of time. The instructor feels out the class, then decides the pass. This class is lots of fun and has great energy! The heat is on and you get an incredible mind and body session. You cleanse your mind and purify your body and organs. Yoga Fusion is an intense class involving lots of planks. The music is faster paced to help increase your heart rate. The breathing technique used is Ujjay Breath which has many health benefits; stress, anxiety, depression, asthma, just to name a few.