LISTEN: Love & Weeds Podcast Episode 10. Modern Yoga Part 1.

In this episode of the Love & Weeds Podcast Claudia & Brandy begin a 2 part series on Modern Yoga.  They start with defining Hatha Yoga and move on to their assessment of a few of the mainstream styles of yoga including Bikram, Hot Yoga, Ashtanga, Power Yoga and Vinyasa and we gain an understanding of their similarities and differences.  They also discuss which types of yoga are best in certain circumstances and when they’re not.  We hear a lot lately about “putting in the work” and Claudia and Brandy discuss what that actually means.  You may be surprised!!