LISTEN: Love & Weeds Podcast Episode 4.

Claudia and Brandy are back and they have a new name, Love & Weeds!  In this episode they discuss why they’ve decided to change their name and what it means to them.  We know love is important, but what about the weeds?  If we do the work we will find that our personal journey and transformation are shaped by both the love and the weeds and by embracing them we can learn to embrace all parts of ourselves.

They also pick up where they left off from the last episode and move into the 3rd & 4th limbs of the 8 Limbs of Yoga. Don’t miss the quick Pranayama practice at the end!