LISTEN: Love & Weeds Podcast Episode 5. Pranayama & Communication

Did you know 70-80% of our body’s toxins are removed through our exhales? In this episode of the Love & Weeds podcast Claudia and Brandy continue to discuss the 8 Limbs of Yoga with Pranayama and the power of our breath.¬† They go over the types of breathing and how they relate to the temperaments and the chakras.¬† They explain how understanding our breathing and the breathing of others can help us communicate more effectively.