LISTEN: Love & Weeds Podcast Episode 5. Pranayama & Communication
Did you know 70-80% of our body’s toxins are removed through our exhales? In this episode of the Love & Weeds podcast Claudia and Brandy continue to discuss the 8 Limbs of Yoga with Pranayama and the power of our breath. They go over the types of breathing and how they relate to the temperaments and the chakras. They explain how understanding our breathing and the breathing of others can help us communicate more effectively.