LISTEN: Love & Weeds Podcast Episode 8. Dhyana

In this episode of the Love & Weeds podcast, Claudia and Brandy discuss the 7th limb of Yoga, Dhyana AKA Meditation. They dive into the history of Dhyana or Meditation and what it means to them. Claudia and Brandy help us understand how the 8 Limbs of Yoga provides us with the framework and tools for practicing some of these harder to understand concepts like meditation. They discuss the very trendy buzzword, mindfulness, and how it is associated with practicing meditation. Can a state of meditation truly be achieved and is it even worth trying? Take a few deeps breaths with C & B and listen to find out what they think.