Tadasana aka Mountain Pose

Tadasana aka Mountain Pose is such a Grounding pose Many can easily think, oh this is easy. But have you taken the time to stand still in a mindful way. Paying attention to all your imbalances, mentally and physically. Try it: 1. Find hip bones 2. Place feet hip distance apart 3. Line up the […]

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Fearfully Exciting Emotions into the New Year

New beginnings can be both fearful and exciting. How can we use yoga on and off the mat to navigate the dual emotions change can bring up within us? I have a few fears. One being large bodies of water. Winter’s emotion is Fear. Fear can definitely get your adrenaline going. Funny how my family […]

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Making Changes

Have you made any changes recently? Recently, I purchased a book from #dragontree called Rituals for Living. It is helping me to understand the world of planning a bit more. I plan very lightly. The first thing I realized with this book is that I am hesitant to commit to things. Partly, bc one of […]

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Restorative Yoga with Jackie

How do you take care of yourself during the holiday season? I say_ Come get your Restorative Practice on! Jackie is here to guide you with her oh so relaxing voice. Deep stretchy stretchy time so you can say you made a little time for yourself. 2 hrs this Sabado /Saturday. You can rsvp at […]

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Overcoming Fears

Talk about overcoming our fears. Folding forward makes us reflect inward. To honor our own inner light. Anxiety is all over the place and the more anxious we are, the more we fight turning inward. Inner reflection and embracing ourselves and understanding that we each have our own paths makes it that we can’t judge […]

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