Ferns of the Forest

Ferns of the Forest, I invite you to gather so that we may welcome Spring & Awaken from our slumbers of Winter with Drumming and Singing bowls by Lisa Dumas. This event will be a balanced and interactively connected event thru contrast and movement of our Spirits. I had a vision in our last meeting […]

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Aging and Mental Health: 5 Common Stressors for Seniors

Source: Unsplash Aging and Mental Health: 5 Common Stressors for Seniors Unfortunately, stress doesn’t disappear as we grow older. We may get better at staying calm in tough situations, but we encounter new obstacles and challenges with each passing year.  Seniors may leave behind careers they were passionate about and look for a new purpose […]

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Tadasana aka Mountain Pose

Tadasana aka Mountain Pose is such a Grounding pose Many can easily think, oh this is easy. But have you taken the time to stand still in a mindful way. Paying attention to all your imbalances, mentally and physically. Try it: 1. Find hip bones 2. Place feet hip distance apart 3. Line up the […]

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Fearfully Exciting Emotions into the New Year

New beginnings can be both fearful and exciting. How can we use yoga on and off the mat to navigate the dual emotions change can bring up within us? I have a few fears. One being large bodies of water. Winter’s emotion is Fear. Fear can definitely get your adrenaline going. Funny how my family […]

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Making Changes

Have you made any changes recently? Recently, I purchased a book from #dragontree called Rituals for Living. It is helping me to understand the world of planning a bit more. I plan very lightly. The first thing I realized with this book is that I am hesitant to commit to things. Partly, bc one of […]

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