Making Changes

Have you made any changes recently? Recently, I purchased a book from #dragontree called Rituals for Living. It is helping me to understand the world of planning a bit more. I plan very lightly. The first thing I realized with this book is that I am hesitant to commit to things. Partly, bc one of […]

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Restorative Yoga with Jackie

How do you take care of yourself during the holiday season? I say_ Come get your Restorative Practice on! Jackie is here to guide you with her oh so relaxing voice. Deep stretchy stretchy time so you can say you made a little time for yourself. 2 hrs this Sabado /Saturday. You can rsvp at […]

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Overcoming Fears

Talk about overcoming our fears. Folding forward makes us reflect inward. To honor our own inner light. Anxiety is all over the place and the more anxious we are, the more we fight turning inward. Inner reflection and embracing ourselves and understanding that we each have our own paths makes it that we can’t judge […]

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LISTEN: Love & Weeds Podcast 23. Observations-Part lll- Social Media

  In this episode of the Love & Weeds Podcast, Claudia and Brandy return to continue their discussion on how to use the observation process to evaluate social interactions and how social media has changed how we see the world, each other and ourselves.

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He grounds me

When I feel a struggle coming on, he grounds me. When I feel like I can’t breathe, he grounds me. When I feel confused and out of sorts he grounds me. Our days are not about being filled with chaos and chores. They aren’t about what’s next. We sit, we lay down and cuddle on […]

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