Expectations & Disappointments

I own my roots. They are connected to the ones you own. We are intertwined, no matter how much you disconnect. A forest is as strong as its roots. Roots can be severed, and new roots can be born. The ones that choose to let go of the others will only weaken themselves. I teach […]

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July 4th – Maktub Thursday

Not gonna lie and my intention is not to put a damper on today but I get a bit stressed on holidays that have are well known for having a few more cops out on the road bc of people drinking and not always practicing moderation. In 1996 I was hit by a drunk driver […]

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Oak Wisdom Wednesday- Balance it Out

Here we have Side Plank. A beautiful Heart Opening pose. Along with balancing and concentration the breath, energy, and body awareness is essential. People can flow fast and feel little or flow slow and feel everything. Here are some key points. Let’s keep it simple. It will all be easier when we balance it out. […]

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Attainable Anatomia

2nd Wednesday of Each Month Attainable Anatomia Begins on April 10th from 6-8:30pm and meets every 2nd Wednesday of each month except May it will be held on May 15th Learning thru living dissection.
 Break up your anatomy to better understand how to isolate different parts of your body in order to heal from injuries and prevent […]

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Terruñio Tuesdays

Terruñio Tuesdays for me are about “Comprehending in order to Transcend”. Acknowledging and Understanding our Roots is essential for our lives. Terruñio meaning of the Earth and with a fertile soil so much can grow. Placement of your feet is so important. I used to walk and stand on the outsides of my feet and […]

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