mind y body


yoga off the mat


discover your inner teacher


harmony with nature

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1 Style of Class That We Offer
Sun  Moon
w/option to Vinyasa
We offer 1 style of Yoga and that is to balance out your high (Solar/Soleil) and low (Lunar/Luna) energies. This is called Hatha Yoga. The umbrella of all the yoga styles out there. As a guide we will help you fine tune your mindbody vessel by meeting your physical, mental, and emotional needs for Self Preservation. The use of  Yogic breathing techniques and unplanned or unscripted yoga postures will prove to be powerful to managing and modifying your life off the mat and into the world. In other words we give you want you need. We meet you where you are. Our focus is on mindfulness and understanding our alignment with the world.
All classes at Raleigh NC Yoga are excellent for: beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis…
We are a non heated studio. Fears welcomed and hugs are given.

Before you Arrive – Things to Know

Class Etiquette

“Taking your class is a fulfilling experience on so many different levels. The physical challenge and discovery I feel have given me great optimism about my health. The sensory experience is extraordinary – from the scents to the music to the lovely setting to the sound of your soothing and colorful voice – it’s gratifying just to be there. On an emotional level, there never fails to be a sense of camaraderie with other students, whether I know them or not, and your warmth and humor and support bring so much. Finally, for me, the spiritual level is supported as well. That has partly to do with how each person approaches their practice, I suppose, but you create the space and support to allow deep spiritual feelings during the class.” ~ Julie B. SFT-WebBanner-728x90-CurbClimateChange

Questions? Call me at 919-633-8999

or click to email me