2nd Wednesday of Each Month
Fee: $35 for non members $29.75 for members Package Options available: *CANNOT APPLY ANY OTHER DISCOUNTS TO PACKAGES 4 workshops for $128 ($32 each) 8 Workshops $$232 ($29 each) 12 Workshops $312 ($26 each)
Kid’s Yoga w/ Jamie
Peace of mind for our children is something that i found found to be so helpful growing up. My godfather used to teach transcendental meditation in Puerto Rico and taught me some helpful things to retain that inner peace. Now I teach it to my daughter and my teachers.
As adults, slowing down is not something that is encouraged, but yoga gives us the gift of slowing down, embracing and living life with peace.
When your kids are rambucous and you can’t deal with it, then know they are supposed to be. But they also are very much able to find time to quiet their minds. We teach them that. Inner peace, slowing down, breathing, and being.
Calming the Monkey Mind thru yoga and meditation.
Fee: $12 per Child
Space Limited to 10 children.
Restorative Yoga w/ Jackie
Restorative Yoga is about guiding you into a gentle and deep relaxing yoga practice. The leaves will be surrendering to their journey and guiding you to a place where your bodymindy relinquish any discomfort that creates dams in your interspace. Free yourself. Trust the process of letting go and be the best you! Stress free!
Saturday Dates: Jan 18th, March 7th, April 25th, June 6th, July 25th, September 5th, October 24th, Dec 5th, 2020
Fee: Members $25.50, Non Members $30 RSVP Here.
Teen Yoga Series w/ Trainee Jules of Planet Peace
Yoga Trainee Jules Cohen is offering a Teen Yoga Series with hopes to bring a better understanding to teens and their confidence and honoring their truths with meditation and yoga poses.
If your young adult is struggling with anxiety or depression or following this will be an excellent introduction to the beauty of yoga and their innerselves thru a gentle physical practice.
Every Thursdays, 4:30-5:30 pm @y Respira- Raleigh NC Yoga Studio
Series : 1 January 9th, 16th, 23rd, 30th
Series 2: February 13th, 19th, 27th, March 6th
$40 each Series
An Intimate Conversation with Claudia
Let’s gather to engage in authentic, heart-to-heart conversations About life, yoga, anatomy, injuries, health, nature and more.
Bring questions, concerns, thoughts, etc. Space for 5 Drinks, snacks, sacred space and
non-judgement will be provided.
Saturday Dec 14th
Understanding the Temperaments w/ Claudia
The “Four Temperaments”, or the idea that everyone falls into one of four primary personality types, dates back to Ancient Greece. But, understanding them is just as relevant and valuable today.
The four temperaments are used in Waldorf schools for evaluating the character of each child one is teaching. … The awareness of temperaments offers a teacher /parent gossamer path into a student’s disposition for compassionate connection.
Discover how to find balance by knowing you temperament and the temperament of others around you. Excellent way to guide you in working and living with your family, friends, and co workers.
Sunday Dates :
Dec 15th @ Y Respira Studio (15% proceeds donated to ROCS) Time: 4-5:30pm
March 7th, 2020 @ ROCS (35% proceeds donated to ROCS) Time 11-12:30
June 28th @ y Respira studio (15% proceeds donated to ROCS) Time: 4-5:30pm
Fee: Studio Members $21.25, Non Members $25 RSVP Here.
Workshop Series 8 Limbs of Yoga Off the Mat
We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat.
1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice
Meets Every Sunday for 4 Weeks
Time: 4:30pm – 7pm 4 week
Each month we celebrate the Beautiful Opal Luna / Moon. She exists to feed us with nourishment and rest and peace. A different experience each month to honor her. Allow yourself to arrive with an open heart and mind. Releasing and renewal. Wednesday Dates for 2019 are: (Bold with Star are celebrations of Solstice & Equinox) Dec*22nd
Fee: Non-members $30, Members $25.50
SIGN UP HERE or email Claudia