mind y body


yoga off the mat


discover your inner teacher


harmony with nature

Upcoming Events 

Anatomia Series

2nd Wednesday of Each Month

Learning thru living dissection.
 Break up your anatomy to better understand how to isolate different parts of your body in order to heal from injuries and prevent future ones  from happening.
 It is all about understanding your internal world. You will be tapping into your creative side and exploring and fine tuning  how you currently move giving you a better view of ailments and discomforts.

 There will be an opportunity to apply hours towards our Yoga Teacher Training or Continuing EducationDates are: Dec 11th, 2019.  Jan 8th, 2020 Feb 12th, March 11th, April 8th, May 13th, June10th, July 8th, August 12th, September 9th, October 14th, Nov 11th, Dec 9th
Fee: $35 for non members $29.75 for members Package Options available: *CANNOT APPLY ANY OTHER DISCOUNTS TO PACKAGES 4 workshops for $128 ($32 each) 8 Workshops $$232 ($29 each) 12 Workshops $312 ($26 each)


Kid’s Yoga w/ Jamie

Peace of mind for our children is something that i found found to be so helpful growing up. My godfather used to teach transcendental meditation in Puerto Rico and taught me some helpful things to retain that inner peace. Now I teach it to my daughter and my teachers.
As adults, slowing down is not something that is encouraged, but yoga gives us the gift of slowing down, embracing and living life with peace.
When your kids are rambucous and you can’t deal with it, then know they are supposed to be. But they also are very much able to find time to quiet their minds. We teach them that. Inner peace, slowing down, breathing, and being.
Calming the Monkey Mind thru yoga and meditation.
Ages 6-9
Days: Tuesdays
Time: 4-5pm
Fee: $12 per Child
Space Limited to 10 children.


Restorative Yoga w/ Jackie

Restorative Yoga is about guiding you into a gentle and deep relaxing yoga practice. The leaves will be surrendering to their journey and guiding you to a place where your bodymind y relinquish any discomfort that creates dams in your interspace. Free yourself. Trust the process of letting go and be the best you! Stress free!
Saturday Dates: Jan 18th, March 7th, April 25th, June 6th, July 25th, September 5th, October 24th, Dec 5th, 2020
Fee: Members $25.50, Non Members $30 RSVP Here.


Ferns of the Forest Welcoming Spring Equinox

Ferns of the Forest, I invite you to gather so that we may welcome Spring & Awaken from our slumbers of Winter with Drumming and Singing bowls by Lisa Dumas.
This event will be a balanced and interactively connected event thru contrast and movement of our Spirits.
I had a vision in our last meeting and came to realize that Lisa
is the Kindred Sister that I called to the studio thru the Universe. We recently reconnected and I am beside myself that we have met again.
As always in our sacred space with in the sacred spirits of y Respira…

Space is limited to 12 Ferns.
March 20th 6:30-8:30pm
Fee $35
Register here

*childrens’ welcoming of Spring will be Sat. March 21st @11am



An Intimate Conversation with Claudia
Let’s gather to engage in authentic, heart-to-heart conversations About life, yoga, anatomy, injuries, health, nature and more.

Bring questions, concerns, thoughts, etc. Space for 5 Drinks, snacks, sacred space and
non-judgement will be provided.

Saturday Dec 14th


RSPV Here.


Understanding the Temperaments w/ Claudia

Are you Water, Fire, Summer, Winter, Fall, Air, Earth, or All?
What is your child? Your partner? Your co workers?

The “Four Temperaments”, or the idea that everyone falls into one of four primary personality types, dates back to Ancient Greece. But, understanding them is just as relevant and valuable today.

The four temperaments are used in Waldorf schools for evaluating the character of each child one is teaching. … The awareness of temperaments offers a teacher /parent gossamer path into a student’s disposition for compassionate connection.

Discover how to find balance by knowing you temperament and the temperament of others around you. Excellent way to guide you in working and living with your family, friends, and co workers.

Sunday Dates :
Dec 15th @ Y Respira Studio (15% proceeds donated to ROCS) Time: 4-5:30pm
March 7th, 2020 @ ROCS (35% proceeds donated to ROCS) Time 11-12:30
June 28th @ y Respira studio (15% proceeds donated to ROCS) Time: 4-5:30pm

Fee: Studio Members $21.25, Non Members $25 RSVP Here.


Workshop Series 8 Limbs of Yoga Off the Mat

We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat.
1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice

Meets Every Sunday for 4 Weeks

Sunday Session dates: April 5th, 12th, 19th, 26th from 4:30pm – 6pm
Time: 4:30pm – 7pm 4 week
Series $120


Moon Celebration

Each month we celebrate the Beautiful Opal Luna / Moon. She exists to feed us with nourishment and rest and peace. A different experience each month to honor her. Allow yourself to arrive with an open heart and mind. Releasing and renewal. Wednesday Dates for 2019 are: (Bold with Star are celebrations of Solstice & Equinox) Dec*22nd
Fee: Non-members $30, Members $25.50
SIGN UP HERE or email Claudia

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