LISTEN: yRespira Podcast Episode 2 Intro to the 8 Limbs of Yoga

Brandy & Claudia are back with their 2nd episode and much improved sound quality!  In this episode they discuss what Yoga is and introduce the 8 Limbs of Yoga beginning with the Yamas.  They break down the 5 social or moral restraints which make up the Yamas and relate them to our modern lives.  They […]

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LISTEN: y Respira’s Podcast with Claudia & Brandy

Listen to Claudia & Brandy in our Week 1 intro to US along with a bit of a discussion regarding the 4 Temperaments. It sounds a bit un perfect, but that is okay. We are just beginning but you should listen to our next and how good that one sounds. Episode 1 Description:  Claudia and […]

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Spring is Here – Time to Get Ready and Switch Out Your Closet

Spring is Here – Time to Get Ready and Switch Out Your Closet March 12, 2019 | Millie Naor of Bella Organizers There may be snow left on the ground but Spring is right around the corner. I traveled from NYC to Boston this last weekend and when I arrived it was 22°F (-6 °C). […]

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Noviembre en Raleigh news

As we move closer into the middle of Fall, I can’t help to think about what will become of the soil, whose leaves have been removed and the Earth left bare to weather the Winter. In a world in search of perfection we miss the fact that “perfect” can only be found in the beauty […]

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5 Tips to Help You Incorporate Fitness for a Balanced Self-Care by Sheila Olson

5 Tips to Help You Incorporate Fitness for a Balanced Self-Care Routine by Sheila Olson Exercising goes a long way in preventing diseases. It improves your mood, promotes optimal functioning of your cardiovascular and respiratory systems, and helps to relieve stress, among other benefits. Therefore, it is important to incorporate a fitness routine into your […]

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