Massage Therapy, Thai Yoga, Craniosacral Therapy, Oh My!!!!!

Ten years ago I received my Yoga Teacher Training Certificate and began my journey of guiding others into their Authenticity. I was struggling then, trying to sort out my life and ending a relationship that I valued for so long in hopes of reconnecting to whom I needed to be for this world. Figuring things […]

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Jackie Jackie!!!

Wednesday nights Jackie teaches a wonderfully relaxing class catered to those that just need to slow down. I decided to send a few questions her way, so that you could get to know one of our wonderfully relaxing teachers and here you have it! I have brought Jackie on board bc she is simple, just […]

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Volcano/ Volatile Energy

Today I led a grounding and chakra opening practice for a friend. It was just what the universe prescribed. I took her outside to practice her Earth Connection with the Infinite and told her she needed to communicate more. Then did lion’s breath away from her telling her she needed to release. Then I had […]

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Anger – The Emotion of Spring

…The trees are moving upward and so can you. Use this time to join us for classes and expressive events…… They say your actions speak louder than words. Truth/Satya can be expressed by words, but I have found truth to be essentially displayed thru act. Act of love, following thru, and really doing what you say. […]

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Welcome Sophia, our Ceremonialist & Reiki Master

Sophia Khotil Ceremonialist and Reiki Healer Sophia grew up in sunny Southern California, frequenting the beaches and hiking in the golden hills before making the big move to North Carolina, where she calls Durham her home now with her husband of 15 years and three young children. Her hobbies involve working with ceramics, in which […]

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