Listen to y Respira’s Podcast with Claudia & Brandy

Listen to Claudia & Brandy in our Week 1 intro to US along with a bit of a discussion regarding the 4 Temperaments. It sounds a bit un perfect, but that is okay. We are just beginning but you should listen to our next and how good that one sounds.  

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Spring is Here – Time to Get Ready and Switch Out Your Closet

Spring is Here – Time to Get Ready and Switch Out Your Closet March 12, 2019 | Millie Naor of Bella Organizers There may be snow left on the ground but Spring is right around the corner. I traveled from NYC to Boston this last weekend and when I arrived it was 22°F (-6 °C). […]

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Massage Therapy & Body Work with Kit

Massage Therapy & Body Work with Kit An experience not the be missed. I am bringing Kit on board to offer Massage  and Body Work Therapy here in Raleigh, NC when I am unavailable. Christy Blankenship (Kit) LMBT#2630 Kit graduated from The New Mexico School of Natural Therapeutics in 2000 A Licensed Massage Body Work Therapist […]

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Learn to play the Native American Style Flute

Learn to play the Native American Style Flute Taught by Lloyd Jenkins In this beginning class, you will learn the basic skills to start you on your journey of enjoying and playing the Native American Style Flute (NASF). This flute is a very simple instrument to play, and most people can master it quickly. No […]

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Anatomy Series

Anatomy Series Begins on April 10th from 6-8:30pm and meets every 2nd Wednesday of each month (except for May, which will be May 15th) Learning thru living dissection.
 Break up your anatomy to better understand how to isolate different parts of your body in order to heal from injuries and prevent future ones  from happening.
 It is […]

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