1 Style of Class That We Offer
We offer 1 style of Yoga and that is to balance out your high (solar) and low (Lunar) energies. This is called Hatha Yoga. The umbrella of all the yoga styles out there. As a guide we will help you fine tune your mindbody vessel by meeting your physical, mental, and emotional needs for Self Preservation. The use of Yogic breathing techniques and unplanned or unscripted yoga postures will prove to be powerful to managing and modifying your life off the mat and into the world. In other words we give you want you need.
We meet you where you are.
Our focus is on mindfulness and understanding our alignment with the world.
All classes at Raleigh NC Yoga are excellent for: beginners, prenatal or expecting mamas, intermediate, advanced practitioners, injuries, asthma, fibromyalgia, anxiety, stress, lower back ailments (such as bulging or herniated degenerative disc disease), high blood pressure, arthritis…
We are a non heated studio. Fears welcomed and hugs are given.