We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. Meets Every Sunday for 4 Weeks. 1.15 Group Discussion followed by 1 hr Yoga on the Mat Practice
Sunday Session dates: January 6th, 13th, 20th, 27th
4 week Series $120
Celebrate Claudia’s 40th Birthday w/Tour and Volunteer @Pasture Pals
So many know my love for horses and animals. Just shy of 2 years ago, I fell madly in love with a blind Leopard Appaloosa named Dottie Orenda from Pasture Pals ER. In December of 2016 I was fortunate to adopt her. Though her time with me was short lived, her spirit will always live in me. Dudley of Planet Peace Affiliates Palace Peace was also adopted by friend Jules as a seeing and familiar companion for Dottie Orenda. He is doing great!
Join me in celebrating my 40th Birthday in representing Raleigh NC Yoga’s Karma Yoga event beginning our morning with Meet and Greet Tour of the animals of Pasture Pals, followed by good hard hands on upkeep farm work.
There are 2 different locations and we will accomplish all that we can. All for a great cause.
Every day animals have no choice but to rely on the hands of humans and unfortunately there are some not so good humans out there. And then there are some great humans such as us and the good people of Pasture Pals.
Meet & Greet Tour is a $25 donation for Adults
$25 pays for one bag of feed and one bag of Chaffhaye. They spend $965 a week of feed so that would go a long way to help!
This is a family event, so if you want to bring your kiddos then their fee is based on Dimes for Donkeys and Quarters for Horses. They take a water bottle and fill it up with change as the donation for their tour. I track who turned in what bottle and give a total for each after they have been counted. Email Claudia to reserve your space by clicking the button below.
If you are unable to attend and would like to make a donation, please add my name when you donate HERE
Student Appreciation Day – Mark your Calendar!
October 20th, 2018 5-8pm
Celebrating 10 years of Raleigh NC Yoga, teachings all over the Triangle. We want to thank you for being a part of our journey in extending peace into our world. Bring your Authentic Self and share with your family and friends the place where you always get to figure things out in your head. Tapas will be served by hubby Chris.
Fall Clean Up Day w/Raleigh NC Yoga
Let’s get together to take our yoga practice off the mat and into the community! 86it.com is hosting its Fall Clean Up day on November 3 at he the Walnut Creek Wetlands and this is the perfect opportunity for the Raleigh NC Yoga Family to come together to practice Karma Yoga. Karma Yoga can be thought of as selfless action performed for the benefit of others or simply as “Yoga of Action”. Commit to showing up for our community, our yoga studio and ourselves! Be sure to show up in your Y Respira gear. T-shirts will be available for purchase thru Claudia!
What happens when you activate your mind, body, and energy?
Use the fun of guided ecstatic yoga dance movement to bring harmony to your body and life!
This series of movement classes is perfect for you if:
You… feel scattered, overwhelmed, or unfocused
You… feel like you never have time for you
You… ever feel powerless or unheard
You… want to improve your relationships
You… don’t trust yourself or your instincts
You… want a fun way to improve your health
This is a 3 week series of 6 classes offered on Mondays and Thursdays at 7:30pm (7/9/18, 7/12/18, 7/16/18, 7/19/18, 7/23/18, 7/26/18)
What to bring?
Journal or paper to write on and pen or pencil
Yoga mat (also available at studio)
Blanket or wrap to stay warm after movement
7 Day Optimal Body Kickstart
In this workshop we will commit to 7 days of nourishing and cleansing our bodies with real food. We will set an intention, hold ourselves accountable and support each other as we gather the tools to nurture our ‘highest and best’ or optimal bodies. We will learn how to integrate simple yet effective changes and add new healthy habits to our daily menus to help us look and feel better.
This is not a 7 day weight loss plan or diet (even though you may lose weight and/or change your diet) but a kickstart to a sustainable healthy lifestyle. Workshop will include 3 meet up sessions (beginning, middle & end of 7 day period) for a total of 4 hours with the option to add 3 yoga classes immediately before or after each session at a discounted rate.
Participants will receive grocery list ideas, sample recipes, healthy lifestyle tips, unconditional support and more!
We will meet Sunday, July 8 4-5:30pm, Wednesday, July 11 7:30-8:30pm & Sunday, July 15 4-5:30pm (Yoga classes to be held at 6pm each day) Cost: $65 workshop only or $95 workshop & yoga.
Relax with Intuitive Painting
Join us for a time to relax, unwind, and let your creativity flow. Express yourself through color, pictures, words, or whatever your heart desires. All supplies will be provided, so just bring an open mind and inner child! The event will be led by Ellen Williamson, an artist and graphic designer. Learn more about her and register at ewdesignlife.com/intuitive-painting-class
Event limited to 10 attendees. $35/person. Email Ellen to register and for additional info.
June 2nd, 3:00-4:30pm
Movie Night: Intelligent Trees
Because you know how much I LOVE TREES!!!! Join me to watch this amazing documentary.
Check out the trailer HERE
Thursday, May 31st, 7:30-9:30PM