LISTEN: y Respira Podcast Episode 3. The 8 Limbs of Yoga Cont. (Niyamas)

In this episode of the podcast, Claudia & Brandy continue their discussion around the 8 Limbs of Yoga from our previous episode. The Eight Limbs can be interpreted on a metaphysical and physical level, and Claudia and Brandy share examples of how to put them into practice in our current society.  The pair illustrate and discuss how we humans relate to trees!? Next they come full circle from the first episode on how embracing the temperaments relates to practicing the 8 Limbs of Yoga. To finish up, Claudia reads one of her favorite passages from Mark Nepo’s “Book of Awakening” on breaking patterns and how it relates to change or Transformation. Visit for a full list of upcoming classes and workshops at the studio. Digital workshops coming soon.