LISTEN: yRespira Podcast Episode 2 Intro to the 8 Limbs of Yoga
Brandy & Claudia are back with their 2nd episode and much improved sound quality! In this episode they discuss what Yoga is and introduce the 8 Limbs of Yoga beginning with the Yamas. They break down the 5 social or moral restraints which make up the Yamas and relate them to our modern lives. They discuss examples of each of the Yamas to help us understand them better. This is the first episode in a series of episodes that will cover the 8 Limbs of Yoga. Stay tuned for more episodes on this topic!