LISTEN: Non-Smoker Break – Breathing in the Workplace
Claudia’s back to explain the the “Non-Smoker Break” and how this idea came about many years ago. She encourages you to use your work breaks to your advantage by setting aside just 3-5 minutes to breathe mindfully and intentionally. She gives tips on how to practice Ujjayi or Ocean breathing and how to listen to and observe your breath. Start by setting 1 small goal to practice your breathing 1 day a week and let it grow from there. Questions? Don’t hesitate to reach out at email@example.com.