LISTEN: Non-Smoker Break – Into the Forest

 

Claudia’s here to encourage us to take just a few minutes to ourselves today.  She discusses how she deals with anxiety and how important it is for us to give ourselves the time and space that we need.  The to-do list and the work can wait. Use this 3 minute episode as a reminder that we deserve time to ourselves and return to it as part of your self care routine. Maktub!