LISTEN: y Respira Podcast Bonus Episode Non-Smoker Break

Introducing the Non-Smoker Break!  Pause what you are doing and take a breath.  Use this quick practice to check in with pain or discomfort and realign.  Claudia guides you through finding your seated posture and tapping in to your breath. This can be done at your desk, in your car or anywhere you'd like.  Return to this guided practice often!