Oak Wisdom Wednesday- Balance it Out

Here we have Side Plank. A beautiful Heart Opening pose. Along with balancing and concentration the breath, energy, and body awareness is essential. People can flow fast and feel little or flow slow and feel everything. Here are some key points. Let’s keep it simple.

It will all be easier when we balance it out.

Step 1:  Breath Awareness

Step 2: Energy Awareness

Step 3: Body Awareness

Step 4: Breathe Awareness

Step 5: Distribution of Energetic Body

Step 6: Smile