Tadasana aka Mountain Pose
Uttanasana aka Standing Forward Fold
Ardha Uttanasana aka 1/2 Standing Forward Fold
Virabradhasana I aka Warrior 1
Virabradhasana II aka Warrior 2
Virabradhasana III aka Warrior 3
Uttitha Trikonasana aka Extended Triangle Pose
Uttitha Parsvakonasana aka Extended Side Angle
Utkatasana aka Chair
Yoga classes and training for all skill levels.
Sign up HERE to receive our newsletter and the latest classes, events, and discounts.