Self Massage Series with Claudia

Let’s move through the whole body or bit by bit.
Our Anatomy series allows for the dissection of muscles and how they move.
With the Self Massage Series we will apply proper touch to the muscles that cause tightness and tension.
Class will be recorded for future use as needed.

Thursday, June 25th – Full Body Intro 5:15-6:15pm

Tuesday & Thursdays 5:30-6:15pm
July 7th – Foundational Feet
July 9th- Lower Legs and knees
July 14th – Upper Legs
July 16th – Hips & Butt
July 21st -Lower Back & Stomach
July 23rd- Mid back
July 28th- Upper Back & Shoulders
July 30th – Neck & Face

Fee: $10/ class or use package
Included in Leap Year Membership