Tadasana aka Mountain Pose

Tadasana aka Mountain Pose is such a Grounding pose

Many can easily think, oh this is easy. But have you taken the time to stand still in a mindful way. Paying attention to all your imbalances, mentally and physically.

Try it:
1. Find hip bones
2. Place feet hip distance apart
3. Line up the following and see if you can draw a straight line
ankles
knees
hips
shoulders
ear
4. Can you draw a straight line down the center of your body in the front?
5. Imagine an invisible stain attached to the top of your head

6. Lift thru:
Arches
Pelvic Floor
Belly Button to spine and up
7. Soften jaw
8. Engage:
Quads
Glutei Max
Core
Back
9. Soften Jaw again
10. Most importantly…… Breathe through all of this

Now stand there for about 10 minutes without collapsing and Enjoy!!!