Twists. They strengthen me and clear me out and allow more space for me to breathe in some good air.
I am very very nervous with the destruction of the rainforest. This past year was really hard on my lungs and everyday more trees are being removed. I fear for our Earth and its health and it is not until the world understands what it means to not be able to breathe that others will understand how important our Trees are. There are ups and downs and the trees are meant to stand tall. When they fall so will we.
Twists. They help out more than what we think.
#yogaoffthemat #raleighncyoga #standingpeople #trees #satya #savetheearth