What happens when you activate your mind, body, and energy?
Use the fun of guided ecstatic yoga dance movement to bring harmony to your body and life!
This series of movement classes is perfect for you if:
You… feel scattered, overwhelmed, or unfocused
You… feel like you never have time for you
You… ever feel powerless or unheard
You… want to improve your relationships
You… don’t trust yourself or your instincts
You… want a fun way to improve your health
This is a 3 week series of 6 classes offered on Mondays and Thursdays at 7:30pm (7/9/18, 7/12/18, 7/16/18, 7/19/18, 7/23/18, 7/26/18)
What to bring?
Journal or paper to write on and pen or pencil
Yoga mat (also available at studio)
Blanket or wrap to stay warm after movement
7 Day Optimal Body Kickstart
In this workshop we will commit to 7 days of nourishing and cleansing our bodies with real food. We will set an intention, hold ourselves accountable and support each other as we gather the tools to nurture our ‘highest and best’ or optimal bodies. We will learn how to integrate simple yet effective changes and add new healthy habits to our daily menus to help us look and feel better.
This is not a 7 day weight loss plan or diet (even though you may lose weight and/or change your diet) but a kickstart to a sustainable healthy lifestyle. Workshop will include 3 meet up sessions (beginning, middle & end of 7 day period) for a total of 4 hours with the option to add 3 yoga classes immediately before or after each session at a discounted rate.
Participants will receive grocery list ideas, sample recipes, healthy lifestyle tips, unconditional support and more!
We will meet Sunday, July 8 4-5:30pm, Wednesday, July 11 7:30-8:30pm & Sunday, July 15 4-5:30pm (Yoga classes to be held at 6pm each day) Cost: $65 workshop only or $95 workshop & yoga.
Relax with Intuitive Painting
Join us for a time to relax, unwind, and let your creativity flow. Express yourself through color, pictures, words, or whatever your heart desires. All supplies will be provided, so just bring an open mind and inner child! The event will be led by Ellen Williamson, an artist and graphic designer. Learn more about Ellen at www.ewdesignlife.com and on Facebook page Ellen’s Art & Gifts.
Event limited to 10 attendees. $35/person. All ages are welcome! Email Ellen to register and for additional info.
August 18th, 1:00-3:00pm
Relax with Intuitive Painting
Join us for a time to relax, unwind, and let your creativity flow. Express yourself through color, pictures, words, or whatever your heart desires. All supplies will be provided, so just bring an open mind and inner child! The event will be led by Ellen Williamson, an artist and graphic designer. Learn more about her and register at ewdesignlife.com/intuitive-painting-class
Event limited to 10 attendees. $35/person. Email Ellen to register and for additional info.
June 2nd, 3:00-4:30pm
Movie Night: Intelligent Trees
Because you know how much I LOVE TREES!!!! Join me to watch this amazing documentary.
Check out the trailer HERE
Thursday, May 31st, 7:30-9:30PM