Discover your Yoga Experience in Raleigh North Carolina

Retreats

When : Sept 9th -12th, 3 nights 4 days
Price $275
Instructor: Claudia
RSVP by phone today, limited space. 919-633-8999

Yep! On the beach with the wild horses nearby and the amazing sunrises and sunsets. No you don’t have to be gumby, Flexitarin is that you bring your own food. I give you options for times of yoga classes and we decide together for class times. Same with day and dinner plans:) We can eat together as a group or you ca go your own way. This is your opportunity to escape from your everyday life and take some time out for yourself. Read a book, watch a movie, lay on the beach, sleep all day, you choose. This is not a vacation that you will need to take another vacation to rest. This is a vacation of rest and relaxation. If you choose you may also have a Thai Yoga Therapy Treatment for a discounted rate of $65.

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Raleigh NC Yoga Testimonials

"When the mind settles on the mountain, it becomes the mountain."

~Thich Nhat Hahn

For some Yoga may be considered a philosophy, a practice, a work out, a way of life or just yoga. We are born into this world with an inhale and we leave with an exhale. Life is a cycle. Everything comes to us in cycles. With yoga, one is able to enjoy these cycles of life with the use of breathe, also known as Prana. Pranayama is the art of practicing your breathe to control the obstacles created by your actions in this beautiful world.

Yoga helps your mental, physical, and spiritual being.

Yoga give your mind a constant clarity by nourishing your physical being with the fresh flow of oxygen throughout your veins, organs, muscles, and mind.

As you inhale your body takes in pure oxygen. On your exhale your body releases toxins and everything negative. This oxygen is carried throughout your body and mind which helps to purify all of your senses. You start to taste, feel, and smell things differently, hear and see more clearly.

Your body becomes alive. You begin to feel more peaceful within yourself. More than anything you will begin to notice they way you view life and the way life views you seems different. Better.

Come and experience the beauty of yoga. Come and discover the peace that has always existed within yourself and this exciting world.

Awaken!

"Claudia, you are so real and authentic and every class is just so "in the moment" and I just LOVE that.. I love the resonance of that"

~ Barbra