Spring Detox for your Mind and Body

Spring Detox Class March 20th5pm to 6:30pmClaudia & Kylene InstructRegister Online Now! https://clients.mindbodyonline.com/asp/home.asp?studioid=7688or visit us at www.RaleighNCYoga.com or contact us at 919-633-8999Recharge your life as you rid your body and mind of toxicity.From negative emotions to our daily build up of toxins; we will focus onsharpening the tools that you need to cleanse your life. Through yoga poses and guided meditation we will work toward a lighter, energized and more balanced body and mind.Nutritional cleansing suggestions will also be provided.Community Potluck "Flexitarian" style to follow (6:30 to 8:00) Bring a dish to share.